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Old 05-17-2013, 02:55 PM   #171
KD5NFW
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That's cardio squatting !!
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Old 05-17-2013, 07:58 PM   #172
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Big work.
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Old 05-18-2013, 04:25 AM   #173
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Quote:
Originally Posted by RobMoriRB View Post
Day:6
Snatch
1x5@bar 1x5@65 1x3@95 2x2@135

Squat
2x8@bar 2x8@135 1x6@185 1x4@225
Working Sets
1x8@280 3x8@320
Good Mornings
1x6@185 3x6@225
Calf Raises
1x20@200 1x20@180 1x20@160 1x20@140
AB Circuit
Crunches
Leg raises
Russian Twist

Day 7
Bench
2x8@bar 2x8@135 1x4@185
Working Sets- 2 Second Paused
1x8@205 3x8@220
OHP
2x6@135 2x6@145
Incline DB Bench
1x10@70
1x10@80
1x10@90
1x3@105
V-Handle Lat Pull
3x10@100
1x6@140
Very very strong volume Rob ... superb session .... keep going brother ...
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Old 05-18-2013, 06:51 AM   #174
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Default C:1 Wk:2 Day:8

Rack Pulls-2nd hole
2x8@bar
1x10@135
1x8@185
1x6@225
1x4@275
1x2@315
1x2@375
Working Sets
1x4@445
1x4@455
1x4@475
1x3@485-PB on 2 hole Pulls
Glute Ham
1x10@10
3x10@BW
Romanian Deadlifts
3x6@135
V-handle Lat Pull
4x8@130
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MEET PR
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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Old 05-18-2013, 07:46 AM   #175
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Congrats on that pull.
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Old 05-18-2013, 09:22 AM   #176
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Great week of training, PB R-pull to finish things off with an exclamation point.
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Old 05-19-2013, 12:19 PM   #177
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Big pulls Rob!
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Old 05-19-2013, 04:47 PM   #178
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Default C:1 Wk:3 Day:9

Pin Press
1x10@bar
1x10@135
1x4@185
1x4@225
Working sets
1x10@245
1x9@255
1x6@240
OHP
2x8@bar
1x8@65
1x4@95
1x4@115
Working Set
1x5@135
1x5@145
1x5@155
1x5@165
2x15@95
Hammer Curls
3x1 min@25lbs
V-handle Lat Pull
3x10@80
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MEET PR
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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Old 05-19-2013, 05:41 PM   #179
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looking stronger each day Rob
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Old 05-19-2013, 10:07 PM   #180
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Soplid throughout, nice work Robb
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