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Old 05-04-2013, 02:51 AM   #141
ravimolasaria
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Originally Posted by RobMoriRB View Post
Squat
barx10 135x6 185x5 225x4 275x3 315x1

Added Wraps
375x1 405x1
450xF-Went down to fast and Up to fast and bailed with the bar hitting my Head
450x1-Went down nice and came up quick PR
Great comeback Rob ... congrats on the PR ... nothing like a Squat PR ... keep charging hard buddy ...
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Old 05-04-2013, 10:50 AM   #142
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Fav Supp: Mutant Mass
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Wednesday

Bench
barx10
135x6
185x5
225x4
Working Sets-All Paused
3x3@265lbs
3x3@265lbs
3x3@265lbs

Friday

Dead Lift
barx10
135x6
185x5
225x4
275x3
315x2
375x1
405x1
475x1-PR+10lbs

I start THE "BIG" Routine Tomorrow
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 05-04-2013, 11:07 AM   #143
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The pull is really coming along. Solid work.
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Old 05-04-2013, 01:28 PM   #144
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Bp lookin strong. Awesome PR. Good luck getting "big."
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Old 05-05-2013, 10:47 AM   #145
RobMoriRB
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Default C:1 Wk:1 Day:1

Standing Military
2x8@bar
1x4@65
1x4@95
1x8@115
3x8@120
Arnold Press
2x10@35 2x10@40
Weighted Sit Ups
1x10@25 2x10@10 1x10@0
Weighted side bend
4x10@10

Additional Work
Wrist Rehab stuff
V-handle Lat Pull Downs
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 05-05-2013, 02:32 PM   #146
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Rob I had left before I saw your question.

Here are some powerlifting gear websites
INZER ADVANCE DESIGNS
Titan Support Systems - Powerlifting Gear and Training Equipment
www.gometal.com
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 05-05-2013, 03:51 PM   #147
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Nice work Rob! Injured wrist? What happened?
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 05-05-2013, 04:58 PM   #148
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Quote:
Originally Posted by RobMoriRB View Post
475x1-PR+10lbs
Nice. I bet that felt good.
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Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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Old 05-05-2013, 05:43 PM   #149
RobMoriRB
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Originally Posted by 5kgLifter View Post
Nice work Rob! Injured wrist? What happened?
I was playing soccer with my sisters kids....and I slipped and landed straight on the Palm, I does not hurt to do any movements, unless it is like a clean movement
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 05-05-2013, 05:44 PM   #150
RobMoriRB
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Originally Posted by Tannhauser View Post
Nice. I bet that felt good.
It sure did, it was a little grinder
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
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