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Old 04-19-2013, 10:44 AM   #111
jiorio95
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Really like the work outs. Great stuff man.
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Old 04-19-2013, 08:09 PM   #112
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Dead Lift
bar*10
135*6
185*5
225*4
275*2
315*1
350*6
350*5
350*3

Snatch
bar*5
95*5
115*4
135*2
__________________
Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 04-20-2013, 07:46 AM   #113
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Quote:
Originally Posted by RobMoriRB View Post
Dead Lift
bar*10 135*6 185*5 225*4 275*2 315*1 350*6 350*5 350*3

Snatch
bar*5 95*5 115*4 135*2
Good going Rob ... I think your Dl numbers are much more stronger than you did today ... rep work ... ? keep smashing the wts. buddy ...
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Old 04-21-2013, 02:28 PM   #114
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Sunday

Shoulder Press
barx10
65x6
95x5
115x3
135x2
Working Sets
150x8
150x6
150x4

Assistance Work
Pully Rows(high)
JM Presses
Side Laterals
__________________
Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 04-21-2013, 06:58 PM   #115
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Nice lifting Robb
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Old 04-23-2013, 06:23 AM   #116
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Triple Crown PR

Squat
95*7
135*6
185*5
225*4
275*3
315*2
375*1-No Knee Wrap PR
410*4-PB +2 reps
425*2-PR+5lbs/PB+1Rep

Note: pissed as hell had no camera, tryed to do asistance work but nothing left
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Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 04-23-2013, 06:45 AM   #117
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Fine work Rob!! PR CITY!
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Old 04-23-2013, 07:19 AM   #118
ravimolasaria
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Quote:
Originally Posted by RobMoriRB View Post
Sunday

Shoulder Press
barx10 65x6 95x5 115x3 135x2
Working Sets
150x8 150x6 150x4

Assistance Work
Pully Rows(high) JM Presses Side Laterals
Strong Pressing Rob ... keep up the great work buddy ...

Quote:
Originally Posted by RobMoriRB View Post
Triple Crown PR
Squat
95*7 135*6 185*5 225*4 275*3 315*2
375*1-No Knee Wrap PR
410*4-PB +2 reps
425*2-PR+5lbs/PB+1Rep
Superb Squatting Rob ... 410*4 and 425*2 are sure shot winner ... congrats on back to back to back PR(s) ... greta going buddy ...
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Old 04-23-2013, 08:12 AM   #119
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Triple Crown....NICE!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 04-23-2013, 01:47 PM   #120
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Bam! Huge PR.
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