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Old 04-10-2013, 02:07 AM   #91
MikeM
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Killing the rep goals, Robster!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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Old 04-10-2013, 09:30 AM   #92
Off Road
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Nice squatting.
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Old 04-10-2013, 01:24 PM   #93
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Strong presses and squats Big Rob!!
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Old 04-10-2013, 03:36 PM   #94
RobMoriRB
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Join Date: Apr 2012
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Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Wednesday April 10th

Bench
barx10
135x6
225x4
Working Set Goal: 20 Reps
250x9
250x8
250x5-Last Two were Paused

Assistance Work
Close Grip
Side Laterals
Seated Shoulder Press
One Arm Press Down
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 04-11-2013, 02:58 AM   #95
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Quote:
Originally Posted by RobMoriRB View Post
Wednesday April 10th

Bench
barx10
135x6
225x4
Working Set Goal: 20 Reps
250x9
250x8
250x5-Last Two were Paused

Assistance Work
Close Grip
Side Laterals
Seated Shoulder Press
One Arm Press Down
Very very strong benching Rob ... keep killing the wts. buddy ...
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Old 04-11-2013, 08:06 AM   #96
Off Road
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Great reps on the bench.
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Old 04-12-2013, 05:51 PM   #97
RobMoriRB
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Friday April 12

Dead Lift
barx10
135x6
185x5
225x4
275x2
315x1
Working Sets GOAL: 20 Reps
345x8
Added Belt
345x9
345x4
Hang Cleans
barx5
135x5
185x4
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 04-12-2013, 05:59 PM   #98
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Strong work bro. Hang cleans are great!
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Old 04-13-2013, 04:39 AM   #99
ravimolasaria
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Quote:
Originally Posted by RobMoriRB View Post
Friday April 12

Dead Lift
barx10 135x6 185x5 225x4 275x2 315x1
Working Sets GOAL: 20 Reps
345x8
Added Belt
345x9 345x4
Hang Cleans
barx5
135x5
185x4
Strong very strong volume Rob ... How was your lower back after all that torture ... great lifting brother ...
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Old 04-13-2013, 08:59 AM   #100
RobMoriRB
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__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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