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Old 04-01-2013, 07:26 PM   #71
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Strong! Rob is Strong!
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Old 04-02-2013, 04:20 AM   #72
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Quote:
Originally Posted by RobMoriRB View Post
Saturday March 20th

Shoulder Press
barx10 95x5 135x5 150x5 150x5 150x5 150x5 150x5
Bench50's Work out
barx10 95x10 135x50

Assistance Work
Hammer Curls
Vertical Pull Downs
Pully Rows
Med Ball Power Push Ups
Very very strong working Rob ... 135*50 Superb strength ...
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Old 04-03-2013, 01:26 PM   #73
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Monday April 1st

Had Stomach Flue and lost 7lbs

Tuesday April 2nd
Trained At Good Life

Squat
barx10
135x3
225x3
315x1
Added Wraps/Belt
365x4
365x4
365x4
Took off Wraps
365x1

Wednesday April 3rd

Bench
barx10
135x3
225x3
265x1 Paused
Paused Reps
300x1
300x1
300x1
300x1
Shoulder Press
barx10
65x5
95x25

Assistance Work
Close Grip
Wide Band Pull Ups
Banded Press Downs
High BB Rows
Side Laterals
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 04-03-2013, 05:24 PM   #74
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Strong work on the squats and bench.
I like the squat and leave mentality. Some days it just feels right.
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Old 04-03-2013, 05:58 PM   #75
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Nice lifting Rob, hope you feel better
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Old 04-04-2013, 07:22 AM   #76
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Quote:
Originally Posted by RobMoriRB View Post
Monday April 1st
Had Stomach Flue and lost 7lbs

Tuesday April 2nd
Trained At Good Life
Squat
barx10 135x3 225x3 315x1
Added Wraps/Belt
365x4 365x4 365x4
Took off Wraps
365x1

Wednesday April 3rd
Bench
barx10 135x3 225x3 265x1 Paused
Paused Reps
300x1 300x1 300x1 300x1
Shoulder Press
barx10 65x5 95x25

Assistance Work
Close Grip
Wide Band Pull Ups
Banded Press Downs
High BB Rows
Side Laterals
Strong Squats Rob and very very strong benching ... 300 paused bench is a winner ... keep smashing the wts. buddy ...
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Old 04-04-2013, 11:10 AM   #77
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Nice work Rob.

95x 25? Was that the cardio portion of the workout?
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
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Old 04-04-2013, 12:45 PM   #78
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Quote:
Originally Posted by MikeM View Post
Nice work Rob.

95x 25? Was that the cardio portion of the workout?
Yup
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 04-04-2013, 01:14 PM   #79
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Impressive benching man, keep up the good training!
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Old 04-05-2013, 05:46 PM   #80
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Friday April 5th

Dead Lift
barx10
135x3
225x3
315x2
Working Sets Goal: 20 Reps
340x8
340x7
340x6

Assistance Work
Single Leg Leg Press
Leg Extensions
Laying Leg Curls
Good Mornings

Note: Going to move up to 345lbs for next session, and will be bring my chalk next time.
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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