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Old 03-28-2013, 10:50 AM   #61
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Quote:
Originally Posted by jiorio95 View Post
Awesome workouts. I like these a lot and may have to borrow some of that assistance work your doing
Borrow away mate.....I have alot that will be done in the couple of weeks

Thursday March 28th

C&J
barx5
95x3
135x1
165x1
165x1
165x1
Dead Lifts
barx10
135x3
225x3
315x2
Added Belt
405x1
405x1
405x1
405x1
405x1

Assistance Work
Front Squats
Pull throughs
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Last edited by RobMoriRB; 03-28-2013 at 11:15 AM.
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Old 03-28-2013, 10:53 AM   #62
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Okay, I have to ask, what's a Pull Throw?
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Old 03-28-2013, 11:15 AM   #63
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i meant Pull throughs
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Squat: 405
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Old 03-28-2013, 11:23 AM   #64
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Originally Posted by RobMoriRB View Post
i meant Pull throughs
Love pull throughs. Great exercise.
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Old 03-29-2013, 05:44 AM   #65
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Quote:
Originally Posted by RobMoriRB View Post
Thursday March 28th

C&J
barx5 95x3 135x1 165x1 165x1 165x1
Dead Lifts
barx10 135x3 225x3 315x2
Added Belt
405x1 405x1 405x1 405x1 405x1

Assistance Work
Front Squats
Pull throughs
Loves the intensity and volume Rob ... great going buddy ...
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Old 03-29-2013, 12:19 PM   #66
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Looking strong.
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Old 03-29-2013, 05:31 PM   #67
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Nice work lately Rob. Moving right along. Awesome.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Old 03-30-2013, 11:02 AM   #68
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Saturday March 20th

Shoulder Press
barx10
95x5
135x5
150x5
150x5
150x5
150x5
150x5
Bench50's Work out
barx10
95x10
135x50

Assistance Work
Hammer Curls
Vertical Pull Downs
Pully Rows
Med Ball Power Push Ups
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 03-30-2013, 11:58 AM   #69
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Oh yeah, big shoulders.
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Old 04-01-2013, 05:33 PM   #70
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Great Log, looking strong man.
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