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Old 03-13-2013, 11:37 AM   #31
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Wednesday March 13th

Bench
barx10
135x3
225x3
245x1 Paused
285x3 Last Rep Paused
285x3 Last Rep Paused
Added Wrist Wraps
285x3 Last Rep Paused
285x3 Last Rep Paused
285x3 Last Rep Paused
EZ Bar-JM PRess
60x10
100x6
100x6
100x6
Push Downs-there is no weight marked on the plates
5 platex15/15
6p x8/8
7px 5
Banded wide Pull ups-Blue band
9/5/5
Seated Rows
5px15
6px11
7px10
Power Push ups-on to tires
5/5/5

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Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Last edited by RobMoriRB; 03-13-2013 at 12:38 PM.
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Old 03-13-2013, 12:52 PM   #32
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Strong bench Rob!
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Old 03-13-2013, 06:12 PM   #33
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Nice lifting, strong on the bench
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Old 03-13-2013, 11:07 PM   #34
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Bam!
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Old 03-14-2013, 12:14 AM   #35
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Quote:
Originally Posted by RobMoriRB View Post
Wednesday March 13th

Bench
barx10 135x3 225x3 245x1 Paused
285x3 Last Rep Paused 285x3 Last Rep Paused

Added Wrist Wraps
285x3 Last Rep Paused 285x3 Last Rep Paused 285x3 Last Rep Paused

EZ Bar-JM PRess
60x10 100x6 100x6 100x6

Push Downs-there is no weight marked on the plates
5 platex15/15
6p x8/8
7px 5
Banded wide Pull ups-Blue band
9/5/5
Seated Rows
5px15 6px11 7px10
Power Push ups-on to tires
5/5/5
Super strong benching Rob ... loads and loads of intensity and volume ... keep smashing the wts. buddy ...
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Old 03-14-2013, 12:40 PM   #36
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Nice benching! Love the power pushups too.

Keep on truckin' Rob.
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Old 03-14-2013, 04:13 PM   #37
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Old 03-17-2013, 02:05 PM   #38
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Friday March 15th

NO LIFT

Sunday March 17th


Bench
barx10
135x3
225x3
265x1 Paused
290x3 Last Rep Paused
290x3 Last Rep Paused
290x3 Last Rep Paused
290x3 Last Rep Paused
290x3 Last Rep Paused
Shoulder Press
barx10
65x5
95x5
135x1
145x5
145x5
145x5
145x5
145x5

Assistance Work
Hammer Curls
Seated Side Laterals
Virtical pull downs
Lat Pull Downs- didn't really work at this gym so gonna use Lat sled Pulls/Row varieations
__________________
7 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 03-18-2013, 03:05 AM   #39
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Quote:
Originally Posted by RobMoriRB View Post
Friday March 15th

NO LIFT

Sunday March 17th


Bench
barx10
135x3
225x3
265x1 Paused
290x3 Last Rep Paused
290x3 Last Rep Paused
290x3 Last Rep Paused
290x3 Last Rep Paused
290x3 Last Rep Paused
Shoulder Press
barx10
65x5
95x5
135x1
145x5
145x5
145x5
145x5
145x5

Assistance Work
Hammer Curls
Seated Side Laterals
Virtical pull downs
Lat Pull Downs- didn't really work at this gym so gonna use Lat sled Pulls/Row varieations
Strong work
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Old 03-18-2013, 03:47 AM   #40
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Wts getting better by each session ... great benching Rob ... superb volume ...
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