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Old 02-28-2013, 06:10 PM   #1
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,168
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Default Rob's "BIG" adventure

ITs time for a fresh start and as I believe you must change everything to make a new you. This routine was giving to me by my mentor, that he used for many years to lift in the 70-80's.

Routine Break Down
Monday: Light Leg Work
Tuesday: MMA training(Cardio)
Wednesday: Bench 5x5-Tricep/Upper Back
Thursday:MMA training(Cardio)
Friday: Squat/Dead lift 5x5
Sunday: Bench/Shoulder 5x5-Biceps/Lats

Goal's
1RM
Bench:405
Squat:500
Dead Lift:500
5x5
Bench:5x5@315
Squat:5x5@405
Dead Lift:5x5@405

After each work out i might rant on stuff such as how training felt and what time I woke up and ate!!
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Last edited by BendtheBar; 05-04-2013 at 11:15 AM.
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