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Old 04-28-2013, 02:11 PM   #131
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Gratz on the Deadlift PR,hope the wrist gets better and isn't anything serious.
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Old 04-29-2013, 06:09 AM   #132
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Quote:
Originally Posted by RobMoriRB View Post
Friday
Dead Lift
barx10 135x6 185x5 225x4 275x3 315x2 375x1 405x1
465x1-Personal Record, and was very easy and explosive

Sunday
Shoulder Press
barx10 65x6 95x5 135x3 155x1
185x2-PB

Assistance Work
Hammer Curls Press Downs BB Rows Cheater Curls Skull Crushers t-bar rows

Note: Fell on Thursday and messed the wrist up, might be a slight fractors due to the sheer impact.....will no more next week if it still hurts
Superb DLs Rob ... congrats on that PR brother ... Those shoulder presses looked heavy too ... Hopefully the wrist problem is not much worse ... take some rest and let it heel up ...
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Old 04-29-2013, 06:45 AM   #133
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Congrats on the PRs! Hope your wrist is good. Use wrist straps maybe if you have them.
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Old 04-29-2013, 07:27 AM   #134
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If your going to lift this week, wear some wrist wraps on everything!
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Old 04-29-2013, 09:21 AM   #135
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Awesome pull Rob!! Hope the wrist is ok!
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Old 04-29-2013, 12:21 PM   #136
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Nice Pull PR Rob! Sounds like theres more PR's about to fall soon too.
Military press is looking strong as well.
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Old 04-30-2013, 05:18 PM   #137
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Squat
barx10
135x6
185x5
225x4
275x3
315x1
Added Wraps
375x1
405x1
450xF-Went down to fast and Up to fast and bailed with the bar hitting my Head
450x1-Went down nice and came up quick PR
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Old 04-30-2013, 07:28 PM   #138
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Sweet! That's what I hope to be squatting in 12 to 18 weeks. Keep Smashing!!!
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Old 05-01-2013, 04:18 PM   #139
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PRs all over the place lately. Nice work Rob! Awesome comeback on that squat too. That takes guts.
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Old 05-03-2013, 09:38 PM   #140
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Huge PR. Congrats Rob.
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