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Old 04-28-2013, 03:31 PM   #361
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Originally Posted by J_Byrd View Post
should have added 20kg to the squat, then you could have counted that as a set lol
Agreed If the hip is good next week I'll be up around 225-230 with straps down.
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Old 04-28-2013, 05:35 PM   #362
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Well on your way to Freakville Al!

Great depth on that 2nd squat in the vid. It seems like you adjust easier to gear from raw this time!
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Old 04-29-2013, 03:28 AM   #363
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Well on your way to Freakville Al!

Great depth on that 2nd squat in the vid. It seems like you adjust easier to gear from raw this time!
Thanks Jim. My raw squatting style is now markedly different and translates much better to the suit.
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Old 04-29-2013, 03:55 AM   #364
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Great work there man! NICE squatting!
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Old 04-29-2013, 03:57 AM   #365
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Great work there man! NICE squatting!
Thanks mate. Too light but not bad for 1.5hips
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Old 04-29-2013, 05:37 AM   #366
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Strong work Al. Good things happening in here.
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Old 04-29-2013, 05:43 AM   #367
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Strong work Al. Good things happening in here.
Thanks mate. Watching that 215 squat I'm really pleased with it. Not just because it shows my hip is getting better but also because it moved very fast and technique was solid.
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Old 04-29-2013, 01:07 PM   #368
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Really pleased to see that the squat session went well al,

Benching ain't half bad either
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Old 04-29-2013, 01:36 PM   #369
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Really pleased to see that the squat session went well al,

Benching ain't half bad either
Thanks mate. I'm hoping for big things now.
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Old 04-30-2013, 04:54 PM   #370
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DEADLIFTS

Foam roll
Band stretches
Lying hip stretches

Deadlifts
60kgs x 10
100kgs x 5
140kgs x 3
Add Metal King Deadlifter, straps down
170kgs x 3
190kgs x 1
207.5kgs x 1
Add baby powder to thighs
217.5kgs x 1, 1
Suit and belt off
160kgs x 3, 3, 3

Barbell rows
80kgs x 10
90kgs x 10, 10

Pull ups with neutral grip
BW x 8, 10, 8

So plan for tonight was to up the weight just 2.5kgs and do a single after 2 weeks of PB triples at 212.5 and 215. Didn't feel good this afternoon; dodgy stomach and acid indigestion so deload seemed good. On the way to the gym though I got to wondering if I could pull any better in my suit now so I threw it on. I kept the straps down and it took until 217 to get the legs all of the way up but once I did, I got really good pop even without the straps. Did 217 twice and with baby powder and the legs all of the way up it didn't catch too badly on the seam which has been a problem in the past. Because the suit makes it hard to get down to the bar, I have to be a bit more deliberate and I think that actually helped me to keep the bar in closer past my knees. As always I'm keen to hear feedback though

Stomach was still bothering me so didn't push assistance too hard but got some decent work in. I did skip abs but I'll make that up later in the week. I'll try the suit with straps up next week and make a decision on how to pull at the meet. I may still go raw but if I can gear whore a few more KGs, then I will

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