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Old 03-13-2013, 01:08 AM   #81
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Originally Posted by LtL View Post
Thanks guys.

DEADLIFTS
Deadlifts from floor
70kgs x 8, 8 120kgs x 3 160kgs x fail @ double overhand
160kgs x 1
Add belt
180kgs x 1 200kgs x 1 215kgs x 2 Comfortable
185kgs x 3 Resetting each rep
185kgs x 6 Touch and go

High block pulls
170kgs x 10, 10, 8

Pull ups with wide grip
10, 10, 8

DB Rows
52kgs x 21, 21 (+2 reps from last week)
comfortable 475*2 monstrous DLs Al .. Great going buddy ...
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Old 03-13-2013, 05:38 AM   #82
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Strong work Al,

Will have to check out the video from home as no can do on mobile
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Old 03-13-2013, 07:11 AM   #83
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Squats - YouTube

My view on this is that I start too upright but with a lower bar position. To keep the bar over my hips my body rounds my upper back. Shame I didn't video my back off sets because on those I set myself slightly further forward and could maintain the back angle throughout. Looks smooth though despite the technical mistake.
I think you are being way to critical. Its a camber bar, its going to make you lean forward. That is what the bar does!
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Old 03-13-2013, 07:43 AM   #84
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comfortable 475*2 monstrous DLs Al .. Great going buddy ...
Thanks Ravi.

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Strong work Al,

Will have to check out the video from home as no can do on mobile
Thanks Al.

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I think you are being way to critical. Its a camber bar, its going to make you lean forward. That is what the bar does!
I guess so. Will try straight bar on Sunday and see how I do with that.
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Old 03-13-2013, 08:37 AM   #85
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Impressive pulls Al!
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Old 03-13-2013, 10:26 AM   #86
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Thanks Jen. It's certainly feeling a lot better.
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Old 03-13-2013, 11:40 AM   #87
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Deadlifts went really well tonight. Adjusted my head position down a bit and it made my pull feel natural for the first time I can remember in AGES!
Looked smooth. Where would you say 215 is compared to your max right now?

Congrats on the row progress. All good.
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Old 03-13-2013, 11:48 AM   #88
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Looked smooth. Where would you say 215 is compared to your max right now?

Congrats on the row progress. All good.
I really have no idea where my max is and I'm not worrying about it too much at the moment. Hazz wanted me to pull 227 last night and I probably could have but need to make sure I'm grooving that form with hard but manageable weights.
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Old 03-13-2013, 10:27 PM   #89
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I really have no idea where my max is and I'm not worrying about it too much at the moment. Hazz wanted me to pull 227 last night and I probably could have but need to make sure I'm grooving that form with hard but manageable weights.
Glad you didn't. Pulling heavy yields little payoff in my experience. On max days get that 85-90% and get out.
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Old 03-15-2013, 03:50 PM   #90
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The girls are still struggling a bit so no gym again tonight. Rather than try to squeeze two sessions in back-to-back, I'm gonna go all out and do as much as possible tomorrow. Plan is to do the following:

Bench up to 140kgs, hopefully for a double
Back off sets @ 127.5kgs
Squat up to 210kgs, again possibly for a double
Back off sets @ 180kgs
CGBP
Leg Press
Guns

Am thinking of basically training until I get too hungry to go on
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