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Old 07-03-2013, 06:07 PM   #771
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Solid squat and dead sessions. Good to see some strongman stuff too.
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Old 07-04-2013, 01:46 AM   #772
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Originally Posted by LtL View Post
SQUATS
Bar x lots x 2 60kgs x 8 100kgs x 5 130kgs x 3 147.5kgs x 1
Add new briefs and new lever belt
165kgs x 1 A mile high 190kgs x 2 Still a mile high
205kgs x 1 Deeper
Add wraps
215kgs x 1 6" high 225kgs x 1 4" high but smooth

Leg press
200kgs x 10 250kgs x 10, 10, 10

Light band leg curls
40, 40, 30

Cable abs
9plates x 25, 25
9plates x 10 in front and 7plates x 10 per side
Strong squatting brother ... keep charging hard ...
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Old 07-04-2013, 03:08 AM   #773
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Solid squat and dead sessions. Good to see some strongman stuff too.
Yeah I enjoyed the farmers. Might try some log press this week.

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Strong squatting brother ... keep charging hard ...
Thanks Ravi. Trying to stay patient and build.
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Old 07-04-2013, 03:22 AM   #774
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solid work as usual big man.

farmers and log press thrown in will only do good things for overall strength.
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Old 07-04-2013, 05:30 AM   #775
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Good numbers big Al! Need to get me a pair of briefs!
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Old 07-04-2013, 06:46 AM   #776
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Briefs can be used like a slingshot for a raw lifter: good overload without changing form.
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Old 07-04-2013, 10:41 AM   #777
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I don't like to hear the word "crunchy" in a write-up lol, but I'm glad to hear your health meter is filling up! You will get those squats to where they need to be soon because your such a great squatter Al!
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Old 07-04-2013, 04:43 PM   #778
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I don't like to hear the word "crunchy" in a write-up lol, but I'm glad to hear your health meter is filling up! You will get those squats to where they need to be soon because your such a great squatter Al!
Just need the briefs to break in a little and I should be hitting depth soon.


BENCH PRESS

Stretch and foam roll

Bench

Bar x lots x 2
60kgs x 8
80kgs x 5
90kgs for 4 sets of 3, 5 breath break between sets
Same again

CGBP
90kgs x 10
Add 3 board
90kgs x 15, 10

Incline dumbbell press
36kgs x 10, 7, 7 (+2reps from last week)

EZ Bar Skull Crusher
30kgs x 10
35kgs x 10, 9

Doesn't look like much now but I almost lost dinner around the incline pressing. Just getting reps in after last week's missed heavy reps. Really enjoyed the cluster sets; good challenge. Everything is focused on triceps to help when I get back in the shirt in a few weeks. A bit of hypertrophy won't hurt either

Back on Saturday for deadlifts and will also try to get a little extra session in at work tomorrow as well.
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Old 07-04-2013, 05:10 PM   #779
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Nice work LtL. Steady getting it done.
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Old 07-04-2013, 05:11 PM   #780
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Nice work LtL. Steady getting it done.
Thanks Mike.
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