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Old 06-20-2013, 10:13 AM   #681
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Strong squats. Last 2 were nice and deep.
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Old 06-20-2013, 11:19 AM   #682
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Thanks Steve. Benching tonight. Working up in triples and overloading with slingshot.
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Old 06-20-2013, 04:30 PM   #683
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Bench press

Deep heat to lower back and some stretching of that area hanging from bar

Bench
Bar x lots x 2
60kgs x 5
80kgs x 3
100kgs x 3
120kgs x 3
130kgs x 3
135kgs x 3
Add slingshot
145kgs x 3
155kgs x 3

DB incline bench
34kgs x 12
36kgs x 9
38kgs x 3 + 1 spotted

Sled drags
Face pulls for 20m then tricep extensions for 20m back
1 trip with 20kgs
1 trip with 30kgs

Decent session tonight. Lower back was tight on bench but felt pretty strong considering. Best triple before the meet was 137.5 I think so pretty close which I'm pleased with. Slingshot felt comfortable enough but triceps were beginning to fatigue and they then died completely on the dumbell presses. I'm loving the sled work at the moment. Pump was enormous Trying to get the big moves done in these sessions and then using the two lunchtime sessions to get some more volume, isolation work in. Plan for tomorrow is dumbell snatches, leg curls, lat pulldowns and curls.

Other than my back, I'm feeling strong now. Recovered from the meet and getting ready to destroy myself all over again next month although I have still had no confirmation as to whether I am in a position to qualify. Hopefully I'll know soon.
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Old 06-20-2013, 04:31 PM   #684
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Did you do a meet, or were you going to, or am I imagining this?
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Old 06-20-2013, 04:32 PM   #685
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Quote:
Originally Posted by Paradox View Post
Did you do a meet, or were you going to, or am I imagining this?
Yes I did a meet on the 9th:

http://youtu.be/RhxFstK-hK8
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Old 06-20-2013, 04:32 PM   #686
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Am planning another at the end of next month.
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Old 06-20-2013, 04:43 PM   #687
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Rad, dude, nice work! I'll watch this back in Canada when the computer I'm on will actually be able to load youtube videos.
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Old 06-20-2013, 04:49 PM   #688
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Thanks man. Plan now is to compete in the BPC at the end of next month in more gear, total higher and qualify for the British Bench Champs at the FitExpo in October.
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Old 06-20-2013, 04:52 PM   #689
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Great work Al! Smash away you beast!!!
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Old 06-20-2013, 04:52 PM   #690
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Was the last meet single ply now you're gonna go double/multi?
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