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Old 06-04-2013, 12:56 PM   #581
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Come meet day you'll kill it!
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Old 06-05-2013, 10:05 AM   #582
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Work is crazy busy this week which is good as it takes my mind off the weekend. Slammed another 9litres of water yesterday and am on target again today. With that much water in my stomach and no training to eat to recover from, I am not eating very much at all. Should breeze under the 93 mark come Sunday.
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Old 06-05-2013, 10:06 AM   #583
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Drink up bud
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Old 06-05-2013, 10:18 AM   #584
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You wrote the book on this Al.
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Old 06-06-2013, 03:17 AM   #585
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I feel superhuman right now. If I don't lift soon, I may explode and not just from the water! 3 more sleeps.
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Old 06-06-2013, 03:37 AM   #586
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Upper body loosener scheduled for tonight Al ?
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Old 06-06-2013, 04:27 AM   #587
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Originally Posted by markievicz View Post
Upper body loosener scheduled for tonight Al ?
I'll probably do all 3 lifts but even lighter than Monday. Like 100 squat, 60 bench, 140 dead. Will see how I feel.
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Old 06-06-2013, 05:43 AM   #588
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Keep us updated on how the water loading goes.

Can you write what the plan's name you stated in the vid to make wt?
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Old 06-06-2013, 08:02 AM   #589
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Keep us updated on how the water loading goes.

Can you write what the plan's name you stated in the vid to make wt?
I'll post an update video later but here's the article:

http://articles.elitefts.com/nutriti...making-weight/
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Old 06-06-2013, 08:46 AM   #590
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great article ^^^ you sent that to me before my last meet and worked a charm...
bring forth the video!
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