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Old 05-29-2013, 04:50 AM   #541
LtL
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Originally Posted by markievicz View Post
damn fine squatting Al ,
Thanks Alan.
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Old 05-29-2013, 06:47 AM   #542
J_Byrd
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nice work Al
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Old 05-29-2013, 08:44 AM   #543
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LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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nice work Al
Thanks JB.
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Old 05-29-2013, 09:21 AM   #544
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Dear Lord, that's big time weight on your back Al, and you handled it very well. That PR will just add to your confidence. Love the countdown timer! Not sure if I have ever seen anyone more excited to hit a meet!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

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Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
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Old 05-29-2013, 09:22 AM   #545
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Originally Posted by Squatter View Post
Dear Lord, that's big time weight on your back Al, and you handled it very well. That PR will just add to your confidence. Love the countdown timer! Not sure if I have ever seen anyone more excited to hit a meet!
Thanks Jim. I feel like I have a lot to prove after the November meet. Time for redemption.
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Old 05-31-2013, 03:45 AM   #546
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I feel like I am ready to tear the gym down right now let alone lift!!! Luckily I am in tonight for my final heavy session. I will be benching in my shirt and hitting overload off the boards. Looking to get 200kgs in my hands tonight off a 2board which would be a decent PB to end on.

This week I weighed in Tuesday morning at 97kgs. Not a great place to make weight at 93 so I have cleaned up the diet this week, cut out all of the Oreos (at least a packet a day normally ) and have gone back to just coffee and whey with coconut oil in the monrnjngs like I did on CBL and my weight this morning was a much healthier 94.5. I will keep carbs sensible next week. I won't go keto but I will minimise any carbs that hold water like rice, pasta and bread. This should see me comfortably weighing in sub 93 on the 9th and ready to smash a double BW bench amongst other things

Only concern is how my gear will fit after cutting the bloat and water weight. I will have a little preview tonight with the shirt work but I also have a few tricks up my sleeve to maximise bloat once I have made weight.

As ever I am very excited to lift but I am already thinking about starting training for the next one. I am very much ready to step up and start my assault on the BodyPower meet but that assault MUST start with a strong showing at this meet.

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Old 05-31-2013, 08:08 AM   #547
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Looking forward to bench domination! Glad your weight dropped and is more manageable so you don't have to do anything drastic! Almost meet time big guy!!!
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Old 05-31-2013, 08:18 AM   #548
LtL
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LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Looking forward to bench domination! Glad your weight dropped and is more manageable so you don't have to do anything drastic! Almost meet time big guy!!!
Thanks buddy. Got my knee wrap roller drill attachment through today as well. 100% ready now
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Old 05-31-2013, 09:10 AM   #549
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You are the master of preparation.

Hope you have a splendid bench sesh tonight!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 05-31-2013, 04:47 PM   #550
LtL
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,988
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Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Originally Posted by Squatter View Post
You are the master of preparation.

Hope you have a splendid bench sesh tonight!
Thanks Jim.
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