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Old 05-28-2013, 08:23 AM   #531
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Originally Posted by TomGJD View Post
Great stuff man! Nice block pulls. Looking forward to your comp write up.
Thanks buddy. Entry form in the post tonight.
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Old 05-28-2013, 09:03 AM   #532
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Awesome. Can't wait for this.
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Old 05-28-2013, 09:21 AM   #533
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Strong squatting today Al!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
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Old 05-28-2013, 04:48 PM   #534
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Thanks guys.

Last heavy squat before the meet

Light stretching

Squats with cambered bar
Bar x lots x 2
60kgs x 8
Add 40kgs chains
60kgs x 3
Add more chain up to 50kgs
80kgs x 3
100kgs x 1
Add suit bottoms and belt
140kgs x 1
180kgs x 1
Add knee wraps
200kgs x 1
Straps up
215kgs x 1 PB by 15kgs

Squatting with a sunburnt back and shoulders is no fun but got it done. Everything felt strong and explosive. No tweaks from the hip but I didn't push the raw stuff too hard. 215 was hard as all of the chain kicked in but there was definitely more in the tank. If all goes well in the next 10 days, I'll be looking at attempts of 240/250/260. These change on almost an hourly basis at the moment though


One more heavy bench overload session on Friday and then that's it. Very excited.
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Old 05-28-2013, 04:52 PM   #535
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Huge work Al. Can't wait to see to crush it on the platform
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Old 05-28-2013, 04:55 PM   #536
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Great work Al! Congrats on the huge PR! Way to smash it! Looking forward to you crushing everything at your meet!!!!!!
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Old 05-28-2013, 04:56 PM   #537
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Originally Posted by bruteforce View Post
Huge work Al. Can't wait to see to crush it on the platform
Thanks Brute. All about overload then rest and recovery

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Great work Al! Congrats on the huge PR! Way to smash it! Looking forward to you crushing everything at your meet!!!!!!
Thanks Jay. Hoping for an easy cut and a strong meet day now.
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Old 05-28-2013, 06:12 PM   #538
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Deep and strong!
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Old 05-29-2013, 03:20 AM   #539
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Deep and strong!
Thanks Steve. Really excited to get on the platform. Entry confirmed with meet director this morning. It's on!
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Old 05-29-2013, 04:50 AM   #540
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damn fine squatting Al ,
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