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Old 05-25-2013, 09:25 AM   #521
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Quote:
Originally Posted by J_Byrd View Post
nice smooth opener
Thanks JB.
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Old 05-26-2013, 07:55 AM   #522
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Last deadlift before the meet

Band stretches

Pulls from the floor
60kgs x 8
100kgs x 5
140kgs x 3 (hook)
Add suit bottoms and belt
170kgs x 1
Straps up
190kgs x 1
210kgs for 5 singles

Block pulls from just below knee
230kgs x 1
240kgs x 1
250kgs x 1

Average band pulldown abs
100 total reps

Solid session today. Nothing earth shattering. I just wanted to get moderately heavy, loosen up the suit a bit and refine the technique in full gear. Goal achieved. None of the pulls were hard but the lockout was noticeably easier when I concentrated on pulling back. Got some overload in off the blocks and pleasingly the 250 (only lift all day I really got psyched up for) was better than the other two. I'm now as confident as I can be going into the meet that I will get a PB. Just need to stay healthy, keep my back loose and nail it on the day. 2 weeks today!!!
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Old 05-26-2013, 08:31 AM   #523
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Great work Al! Strong deads, no doubt your ready to hit some big PRs come meet day!!!
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Old 05-26-2013, 08:33 AM   #524
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Quote:
Originally Posted by Hunterace View Post
Great work Al! Strong deads, no doubt your ready to hit some big PRs come meet day!!!
Hope so big man.
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Old 05-27-2013, 01:03 AM   #525
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Big deadlift PR en route methinks!!
This is going to be a great meet for you Al,
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Old 05-27-2013, 07:10 AM   #526
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still some heavy work in today.....I know your going to put some heavy weight up
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Old 05-27-2013, 10:16 AM   #527
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Your going to have the best meet ever Al - I guarantee it!
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Old 05-27-2013, 10:55 AM   #528
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Rest up. Big deadlift PR coming.
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Old 05-27-2013, 11:59 AM   #529
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Thanks guys. Not many sessions left for me now. Schedule is looking like:

Tomorrow - Full gear squats against chains. Working up to a PB.

Friday - Equipped bench. Opener and approximate 3rd off 1 board. Heavier weight off 2 board.

Monday - Lower body loosener.

Thursday - Upper body loosener.

Sunday - Meet.
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Old 05-27-2013, 05:25 PM   #530
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Great stuff man! Nice block pulls. Looking forward to your comp write up.
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