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Old 05-19-2013, 04:59 PM   #481
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Originally Posted by Hunterace View Post
Great work Al! Congrats on the np big PRs man! Way to crush it!!!!!!
Thanks for the support Jay. I feel hopeful for a big PB bench again come meet day now.
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Old 05-19-2013, 05:10 PM   #482
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You've got it come meet time!!!
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Old 05-19-2013, 07:38 PM   #483
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Love the vids Al - alot of control and skill there. Nice!
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Old 05-20-2013, 03:30 AM   #484
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Thanks guys. Can't wait to get back in the gym tomorrow night.
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Old 05-20-2013, 08:46 AM   #485
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solid work on the bench Al , nice PR there.
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Old 05-20-2013, 04:48 PM   #486
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Thanks Alan. Couldn't wait to get back in the gym so I didn't.

SQUATS

Foam roll
Quick stretch

Squats
Bar x 10
60kgs x 8
Add 40kgs chain
60kgs x 3
Up chain weight to 50kgs. All remaining sets done with these.
60kgs x 2
90kgs x 2
110kgs x 2 slight twinge in adductor so suit on
Suit straps down and belt on
140kgs x 1
170kgs x 1
Add knee wraps
185kgs x 1
200kgs x 1

Giant set of leg curls with supermini band
Single leg x 30 per side
Double leg x 20
All done with no rest

Cable Abs
8plates x 40, 30

This was a deload of sorts for my squat so I used chains again and the cambered bar to ease my elbows. Adductor felt the best it has done since the injury on raw work but a slight twinge on the 110 set so I didn't work up any more. Everything moved really fast and smooth. This is a repeat of a session I did around the same time before my last meet and I did the same weights tonight but with the cambered bar (harder) and straps down (harder again). I will post high videos below but I'm fairly certain tonight's squats were faster and more explosive. Looking good for the meet.

Session pre-Xmas meet:

http://youtu.be/OvYiwFU2jA0

Tonight's session:

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Old 05-20-2013, 04:56 PM   #487
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Great work Al! Looked really good bud! Keep it up, going to go nuts with PRs at your meet!!!
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!!!MY HEAD HURTS!!!
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Old 05-20-2013, 04:59 PM   #488
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Depth looks crazy buried. Well done man.
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Old 05-20-2013, 05:00 PM   #489
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Great work Al! Looked really good bud! Keep it up, going to go nuts with PRs at your meet!!!
Thanks Jay. Considering upping my squat opener to 240...
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Old 05-20-2013, 05:00 PM   #490
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Depth looks crazy buried. Well done man.
Thanks man.
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