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Old 05-06-2013, 08:23 PM   #401
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Gettin it done, keep on!
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Old 05-07-2013, 01:23 AM   #402
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Things looking good for the meet Al, nice PR there, well done mate
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Old 05-07-2013, 03:26 AM   #403
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Quote:
Originally Posted by Hunterace View Post
Great work Al! Congrats on the big PR! Way to smash it!!!
Thanks Jay.

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Gettin it done, keep on!
Thanks Ben.

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Things looking good for the meet Al, nice PR there, well done mate
Yup. With a decent shirted session on Friday, I should be set-up for a big PB total. After yesterday I will almost certainly be opening with a meet PB weight on squat.

Things are thrown out in my routine a little this week. Yesterday's session was carried over from Sunday so I still need to fit in three more this week but I am away tomorrow for my Grandad's funeral so will not be in the right mindset to train after. I should be deadlifting tonight. If I have time I will sneak in a quick deload session. I can't be turning up tomorrow with blown out eyes If not I will do that deload session on Thursday, bench heavy on Friday and squat on Sunday. Next week will then probably be lighter for bench and squat and back into heavy pulls. With 4.5 weeks to go I need to make sure I can accumulate enough heavy work without breaking myself. It will be a balancing act but I'm feeling confident right now. Entry forms should be submitted today.
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Old 05-07-2013, 07:03 AM   #404
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Just got to get those elbows around on the bench. I think you are tucking too much. Keep them wide until the bar slows down and then start to touch to touch. Set up looks great.
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Old 05-07-2013, 07:24 AM   #405
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Good job! Love the videos, keep 'em coming! Big weightsssss
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Old 05-07-2013, 07:36 AM   #406
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Just got to get those elbows around on the bench. I think you are tucking too much. Keep them wide until the bar slows down and then start to touch to touch. Set up looks great.
Thanks buddy. Been looking forward to your thoughts since Friday

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Good job! Love the videos, keep 'em coming! Big weightsssss
Thank you sir.
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Old 05-07-2013, 09:55 AM   #407
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Nice bench and squats. Condolences on your grandfather. That can be tough.

Still, getting it done. Good stuff, LtL
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Old 05-07-2013, 09:57 AM   #408
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Nice bench and squats. Condolences on your grandfather. That can be tough.

Still, getting it done. Good stuff, LtL
Thanks Mike. Grandad Al lived to 94 and had a great life. It was his time.
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Old 05-07-2013, 10:03 AM   #409
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Sorry to hear that Al . My deepest sympathy goes out to you and your family, will keep you in my prayers!
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Old 05-07-2013, 10:07 AM   #410
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sorry to hear about your grandfather Al.
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