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Old 04-11-2013, 08:23 AM   #251
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Thanks guys. Jay - That is my new desktop background at work.

Heavy bench and squat reps tonight. Can't wait!
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Old 04-11-2013, 08:26 AM   #252
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Lol, wow sorry that's so darn big in your log!
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Old 04-11-2013, 08:27 AM   #253
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Lol, wow sorry that's so darn big in your log!
Picture size has a direct correlation to how awesome it is
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Old 04-11-2013, 09:16 AM   #254
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Hit it hard and fast tonight Al!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 04-11-2013, 04:39 PM   #255
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BENCH AND SQUATS

10minutes of foam rolling, band stretching and hip drills

Bench Press working up in triples
Bar x 10
60kgs x 10
80kgs x 5
100kgs x 3
115kgs x 3
125kgs x 3
135kgs x 2.5 Lost tightness and slid back up the bench as I got leg drive. This put me in a horrible position and I couldn't finish the rep.
Add slingshot
150kgs x 3 (a bit sloppy), 3 with better pauses

Squats
Bar x 20, 20, 20 Hip was tight but no real pain
40kgs x 10 with a bit more tightness and discomfort. Decided to not push it and instead did 4 more sets of 10.

CGBP 95kgs x 10, 8, 7 (+2.5kgs from last week)

Hammer curls 15kgs x 12, 10 drop set 8kgs x 7

Face pulls 6plates x 20, 20

Bench was ok tonight. Need to start using the higher bench again and chalking my back more. This will help me to keep the same position for the whole of a set and not just the first rep. I rushed the third rep a bit but if I hadn't slipped, I still would have had it I think.

Squats were a non-starter. I have stopped taking ibuprofen because the hip hasn't bothered me in day-to-day activities. Turns out squatting is NOT the same as walking around or sitting on my *** at work. Back on the painkillers and more rehab to be done. CGBP was good. Getting close to the magic 100kgs for 3 x 10. That'll be a decent milestone. I'd normally finish with leg press but didn't want to stress the hip so did some curls and face pulls.

Back in on Sunday but a lot more rehab to be done before then.
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Old 04-11-2013, 04:47 PM   #256
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Well, I know your pretty good at rehabbing so hopefully you'll be as good as new soon.

I imagine you got pretty crazy leg drive happening to make you slide. I have never slid on a bench.

Good work overall Al!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 04-11-2013, 04:51 PM   #257
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Originally Posted by Squatter View Post
Well, I know your pretty good at rehabbing so hopefully you'll be as good as new soon.

I imagine you got pretty crazy leg drive happening to make you slide. I have never slid on a bench.

Good work overall Al!
Thanks Jim. Leg drive would be more controlled if I could bench on my toes but the federations I lift in don't allow that With flat feet my tight hips don't allow my feet to get out sideways which means if I'm not arched and tucked enough (like on the lower bench) the leg drive pushes me backwards. Frustrating but I know the cause and can fix it like I did for the slingshot sets.
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Old 04-11-2013, 04:55 PM   #258
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OK gotcha. I recko9n I have never slid then because I always bench with heels down, and then try to generate some drive thru the heels.

Always something to work on!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 04-11-2013, 10:39 PM   #259
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Sorry to hear the hip is still nagging you. Nice work either way though.
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Old 04-12-2013, 01:35 AM   #260
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BENCH AND SQUATS
Bench Press working up in triples
Bar x 10 60kgs x 10 80kgs x 5 100kgs x 3 115kgs x 3 125kgs x 3
135kgs x 2.5 Lost tightness and slid back up the bench as I got leg drive. This put me in a horrible position and I couldn't finish the rep.
Add slingshot
150kgs x 3 (a bit sloppy), 3 with better pauses

Squats
Bar x 20, 20, 20 Hip was tight but no real pain
40kgs x 10 with a bit more tightness and discomfort. Decided to not push it and instead did 4 more sets of 10.

CGBP 95kgs x 10, 8, 7 (+2.5kgs from last week)
Hammer curls 15kgs x 12, 10 drop set 8kgs x 7
Face pulls 6plates x 20, 20
Take your own time Al ... looks like that hip require some more time to be 100%. A OK session as per your standards but strong for a lot of people ... keem smashing the wts. buddy ...
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