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Old 04-10-2013, 02:38 AM   #241
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Pulls looked solid Al,
Nice work.

That dumbbell is golden!
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Old 04-10-2013, 03:29 AM   #242
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Originally Posted by Hunterace View Post
Great work Al! Keep up the strong stuff!!!
Thanks Jay.

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Originally Posted by BendtheBar View Post
Strong pulling Al. Love the dumbbell. That's getting it done.
Thanks Steve.

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Originally Posted by MikeM View Post
Good work Al! Keep working on getting that chest up. You're strong as f**k, but your chest is in the dirt on your pulls. Obviously take that with a grain of salt as I am even worse than you!! But I truly believe we have the same problem and if we shift more junk behind the bar at the start, we will finish better.

That's what I'm trying to do anyway. Cheers.
Completely agree with you. If I pause halfway up a pull, my back is flat and I am not in a strong position. If I get my chest up, I will have better leverage and will be able to finish more pulls from halfway. It should also help me keep the bar in closer.

Now if we can just work out how to do it....

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Originally Posted by markievicz View Post
Pulls looked solid Al,
Nice work.

That dumbbell is golden!
Thanks Alan. I'm getting there slowly but it's hard work when your form is as bad as mine
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Old 04-10-2013, 03:31 AM   #243
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Thanks Alan. I'm getting there slowly but it's hard work when your form is as bad as mine
i know what you mean,

id wager my form is worse than yours!
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Old 04-10-2013, 03:58 AM   #244
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i know what you mean,

id wager my form is worse than yours!
Probably a close call but at least I can use mong strength to get more weight up
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Old 04-10-2013, 04:39 AM   #245
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Strong deadlifting buddy!
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Old 04-10-2013, 04:44 AM   #246
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Strong deadlifting buddy!
Thanks Swedish. Hopefully I'm getting there.
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Old 04-10-2013, 04:56 PM   #247
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hell of a day Al keep it going in the right direction
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Old 04-10-2013, 05:25 PM   #248
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Never fear Al & Alan, Coach Squatter is on the way!
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Old 04-11-2013, 02:34 AM   #249
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DEADLIFTS
Deadlifts
Double overhand
60kgs x 8 100kgs x 5 130kgs x 3
Mixed grip
160kgs x 3
Add belt
180kgs x 3 195kgs x 3 210kgs x 3 PB triple
Drop weight and add straps
170kgs x 3, 3, 3, 3, 3

Pull ups
18, 13, 9 +5reps from last week

DB rows
65kgs x 11 per arm MacGyver'd dumbell for the PB
Strong very strong DLs Al ... glad that hip responded well to those heavy wts. .. Keep killing it buddy ...
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Old 04-11-2013, 08:14 AM   #250
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