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Old 05-09-2014, 10:05 AM   #2231
LtL
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
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Training Exp: 5 years
Training Type: Powerlifting
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Can you see them now Jim?!
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Old 05-09-2014, 10:14 AM   #2232
Squatter
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,584
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
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Yes indeed - the horizontal shot does it every time! They go with the beard very nicely - like bacon and eggs.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-11-2014, 08:40 AM   #2233
LtL
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Raw Block Week 7 - Start of deload

Deep heat applied

Suitcase carries
50kg for 3 trips

Banded mobility to loosen off lower back

Paused squats with cambered bar
Done raw raw and in oly shoes
Worked up in 5s to an easy set with 100kg
3 count pause in the hole

Deficit pulls on large bumper plate
Beltless and oly shoes
Worked up in 5s to 140kg
That is a LONG way to pull

Double overhand shrugs
100kg for 5 sets of 10

That was it today. Taking a deload to recharge before the final push of my raw cycle. Headed to Bodypower next weekend so it's good timing. Lower back is a touch inflamed but a week of no loading on my back should fix that. Excited to finish this cycle strong.

www.youtube.com/watch?v=f0sx8-JBJMA
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Old 05-11-2014, 12:01 PM   #2234
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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Location: Louisiana
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I love your beard and have a mancrush on it.

Deadlifts just keep looking better and better.
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Old 05-11-2014, 02:04 PM   #2235
LtL
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Quote:
Originally Posted by BendtheBar View Post
I love your beard and have a mancrush on it.



Deadlifts just keep looking better and better.

I am more happy than a heterosexual male should be about both of those things
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Old 05-11-2014, 06:23 PM   #2236
RobMoriRB
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Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
Activity: 60% Activity: 60% Activity: 60%
 
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beard is expect and a hell of a session
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Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
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Dead Lift: 475

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Old 05-11-2014, 08:07 PM   #2237
Squatter
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,584
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Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Beard? What beard? I didn't see any Beard.

Take some Tumeric along with the Ark 3's, Tumeric is the world's best natural anti inflamm.

Very nice and creative deload big Al
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-12-2014, 12:37 AM   #2238
ravimolasaria
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Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
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Join Date: Feb 2012
Location: India
Posts: 18,034
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1044958
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Quote:
Originally Posted by LtL View Post
Raw Block Week 7 - Start of deload

Deep heat applied
Suitcase carries 50kg for 3 trips
Banded mobility to loosen off lower back
Paused squats with cambered bar
Done raw raw and in oly shoes
Worked up in 5s to an easy set with 100kg
3 count pause in the hole

Deficit pulls on large bumper plate
Beltless and oly shoes
Worked up in 5s to 140kg
That is a LONG way to pull

Double overhand shrugs
100kg for 5 sets of 10
Strong work as always big Al ... Can't wait to see new numbers in geared working ...
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Old 05-12-2014, 07:36 PM   #2239
Mr.Silverback
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Points: 13,065, Level: 74 Points: 13,065, Level: 74 Points: 13,065, Level: 74
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: May 2010
Location: Texas
Posts: 3,233
Training Exp: 15+
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Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
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Deadlift and beards...too much sexy at one time

Sent from my LG-LS980 using Tapatalk
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Old 05-13-2014, 12:54 AM   #2240
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Thanks guys. Back is feeling better already.
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