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Old 04-13-2014, 01:42 AM   #2131
LtL
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Thanks guys. I'm excited to be around lifters all day.
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Old 04-13-2014, 01:13 PM   #2132
BendtheBar
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Quote:
Originally Posted by LtL View Post
Feeling strong right now.
Ride that feeling and maximize it.
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Old 04-13-2014, 04:27 PM   #2133
LtL
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,012
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Originally Posted by BendtheBar View Post
Ride that feeling and maximize it.

On it chief.
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Old 04-13-2014, 04:32 PM   #2134
LtL
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Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
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Training Exp: 5 years
Training Type: Powerlifting
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Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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No assistance work for me today but I spent the day spotting, loading and dismantling and packing away kit. Hard work but inspirational day; I saw a guy total 2200 in my weight class

Good news in my quest to equal this is that I picked up these today
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Old 04-13-2014, 05:24 PM   #2135
Squatter
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
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Quote:
Originally Posted by LtL View Post
No assistance work for me today but I spent the day spotting, loading and dismantling and packing away kit. Hard work but inspirational day; I saw a guy total 2200 in my weight class

Good news in my quest to equal this is that I picked up these today
2200? We have a bit of work to do to get you to 2201+.

Glad you had a good time Al! I actually wanted to help out at our meet last year, but they wouldn't allow it due to my eyes still healing.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Squat: 495 lbs
Bench: 300 lbs
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Old 04-15-2014, 04:46 PM   #2136
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,012
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Raw Block Week 4 - Deload Squat/DL

Deep heat

Suitcase carry
40kg per hand for 3 trips

Squat with ghetto safety squat bar
100kg for 3 sets of 5

Low block pulls
120kg for 3 sets of 5

Sled drags in squat stance
3 trips with last one being 3 plates

Lower back is still a bit smoked from loading and dismantling monolifts and benches all day on Sunday. Light this week and then back at it after Easter weekend. Itching to get into my briefs to break them in but sticking to the plan and staying raw for another month or so. The fire has been lit by seeing the lifting at the weekend. 800 or die trying.
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Old 04-16-2014, 12:42 AM   #2137
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by LtL View Post
Raw Block Week 4 - Deload Squat/DL
Deep heat
Suitcase carry 40kg per hand for 3 trips
Squat with ghetto safety squat bar 100kg for 3 sets of 5
Low block pulls 120kg for 3 sets of 5
Sled drags in squat stance 3 trips with last one being 3 plates

Lower back is still a bit smoked from loading and dismantling monolifts and benches all day on Sunday. Light this week and then back at it after Easter weekend. Itching to get into my briefs to break them in but sticking to the plan and staying raw for another month or so. The fire has been lit by seeing the lifting at the weekend. 800 or die trying.
Nice session big Al ... dying is not an option here ...
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Old 04-16-2014, 08:36 AM   #2138
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
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Fav Exercise: Deadlift
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Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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2200 wow. Big numbers, but the kind that challenge us.
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Old 04-16-2014, 11:21 AM   #2139
Squatter
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,438
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Fav Supp: Collagen
Reputation: 742763
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Raw is what all the cool lifters are doing anyway!

is that 800 lbs or KG's? haha
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 04-16-2014, 04:29 PM   #2140
LtL
SHFW
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,012
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Thanks guys. Raw is for suckers Jim. You're already on gateway gear with the knee wraps, maybe I'll send you my old single ply briefs too
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