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Old 04-03-2013, 05:56 AM   #191
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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Quote:
Originally Posted by markievicz View Post
i usually do them for as long as the grip allows too ,
keep smashing hard Al, by end of summer we will have a respectable deadlift!






or a broken body!
PR or ER mate
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Old 04-03-2013, 02:11 PM   #192
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Join Date: Apr 2012
Location: London, Ontario Canada
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a hell of a dead session and love the motto AL... PR or ER
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 04-03-2013, 03:03 PM   #193
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Thanks Rob.
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Old 04-03-2013, 03:25 PM   #194
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Quote:
Originally Posted by LtL View Post
PR or ER mate
That's fantastic. I must use that.
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Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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Old 04-03-2013, 04:34 PM   #195
Squatter
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5 PPS pull is pretty nice Al!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 04-03-2013, 04:36 PM   #196
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Quote:
Originally Posted by Squatter View Post
5 PPS pull is pretty nice Al!
Not bad for Mong strength and no technique
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Old 04-03-2013, 05:11 PM   #197
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Quote:
Originally Posted by LtL View Post
Not bad for Mong strength and no technique
Make 'em purdy Al!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 04-03-2013, 05:49 PM   #198
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Nice going man! PR or ER. awesome.
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Old 04-04-2013, 07:31 AM   #199
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[quote=LtL;345232]DEATHLIFTS
Deathlifts
60kgs x 10 100kgs x 5 140kgs x 1 overhand and 1 mixed
170kgs x 1
Add belt
190kgs x 1 205kgs x 1 215kgs x 1 225kgs x 1
Add straps
180kgs x 3, 3

Block pulls from just above knee
170kgs x 10, 10, 9

Pull ups
BW x 14, 12, 8.5 loads more reps than last time

DB rows
60kgs x 15 per arm PB (I think)

Strong working Al ... keep smashing the wts. buddy ...

Quote:
Originally Posted by LtL View Post
- I need to stop bending my ****ing arms at the start of the pull!
You mean you start DL via curls ... ... j/k
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Old 04-04-2013, 07:35 AM   #200
LtL
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Thanks Ravi. Hoping to keep the momentum up tonight.
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