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Old 03-02-2014, 04:38 PM   #1971
WilldBill88
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Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
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Great job Al!
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Old 03-02-2014, 04:39 PM   #1972
LtL
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,013
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
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Thanks Bill.


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Old 03-02-2014, 09:51 PM   #1973
Squatter
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
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Location: JimGym/CrewGym
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I am simply Happy Dance happy about your squats and skill at doing them Big Al. Confidence is everything right now.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-03-2014, 01:02 AM   #1974
ravimolasaria
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Quote:
Originally Posted by LtL View Post
Week 13 Squat/DL @ Darkside Barbell in Windsor

Squats 80kgs x lots
Add briefs 130kgs x 5
Add belt 180kgs x 3
Add wraps 210kgs x 1
Add suit bottom 240kgs x 1
Straps up 270kgs x 1 290kgs x 1 a massive 15kgs PB
Add reverse band deloading ~30kgs 310kgs x 1
Pure awesome session big Al ... It's show time now ... Keep u that confidence and you will stun everybody ....
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Old 03-03-2014, 08:01 AM   #1975
Fergus
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Quote:
Originally Posted by LtL View Post
Week 13 Squat/DL @ Darkside Barbell in Windsor

Foam roll, band stretches including crazy hip stretches with mini band which made me feel like whatever the opposite of a Supple Leopard is

Squats
80kgs x lots
Add briefs
130kgs x 5
Add belt
180kgs x 3
Add wraps
210kgs x 1
Add suit bottom
240kgs x 1
Straps up
270kgs x 1 Smoke show
290kgs x 1 Also comfortable rep and a massive 15kgs PB
Add reverse band deloading ~30kgs
310kgs x 1

Absolute serious stuff pal. Congrats on the huge PB!!
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Old 03-03-2014, 08:16 AM   #1976
LtL
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Reputation: 455740
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Quote:
Originally Posted by Fergus View Post
Absolute serious stuff pal. Congrats on the huge PB!!

Thanks mate. Feeling it today.
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Old 03-03-2014, 10:06 AM   #1977
big_swede
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Crushing the squats!! Great work Al!
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Old 03-03-2014, 12:46 PM   #1978
J_Byrd
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Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
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Join Date: Apr 2011
Location: St. Johns, FL
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Fav Exercise: Squat
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great stuff
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Old 03-03-2014, 02:53 PM   #1979
LtL
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
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Join Date: Jan 2010
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Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Thanks guys. Did anyone get the number of the truck that hit me?!?!
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Old 03-03-2014, 03:09 PM   #1980
Squatter
Squatatron
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
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Quote:
Originally Posted by LtL View Post
Thanks guys. Did anyone get the number of the truck that hit me?!?!
I think it was this "Platform" Truck.

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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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