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Old 03-31-2013, 11:19 AM   #171
BendtheBar
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Overall I feel good. I'm down another hole on my belt now despite not adhering to any kind of strict diet plan and just eating what I want. I also feel and look more muscular. Good times. Now to enjoy the rest of the weekend with the family.
Enjoy!

You still doing the carb backloading thing?
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Old 03-31-2013, 12:11 PM   #172
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Enjoy!

You still doing the carb backloading thing?
No just eating 4 normal meals per day. Mostly clean but whatever I want really.
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Old 04-01-2013, 01:15 AM   #173
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Squat/Bench
Squats with straight bar
Bar x lots 60kgs x 5 100kgs x 3 130kgs x 3 150kgs x 1
Add belt
165kgs x 1 180kgs x 1 192.5kgs x 1 205kgs x 1
Add knee wraps
205kgs x 1 was going for 3 but wraps threw me off and I was beat from the reps 2 days ago

Bench
Bar 60kgs x 5 80kgs x 3 100kgs x 1 with loooong pause
115kgs x 8, 6, 5, 5 (last time was 10, 6, 4, 4)

Leg Press
200kgs x 20
220kgs x 20, 20

Standing dumbell OHP
26kgs x 10, 9, 5
Superb working big Al ... Very very strong numbers on Squat and nice reppage on bench ... keep smashing the wts. buddy ...
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Old 04-01-2013, 02:13 AM   #174
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Good hard work Al! Enjoy the hollidays with your family!
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Old 04-01-2013, 04:15 AM   #175
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Thanks guys.
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Old 04-01-2013, 10:12 AM   #176
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It looks like this raw work is really paying dividends right now Al.

I can never seem to get done in an hour as well, especially on crew days.
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Old 04-01-2013, 11:10 AM   #177
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It looks like this raw work is really paying dividends right now Al.

I can never seem to get done in an hour as well, especially on crew days.
Hopefully Jim. We'll see when I get back in the gear.

As for training in under an hour, it takes me 15-20 minutes to just warm-up! I'm too old to just jump straight under the bar
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Old 04-01-2013, 11:22 AM   #178
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I used to not get done in an hour, but now I do less assistance and I can do it.
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Old 04-01-2013, 11:41 AM   #179
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Nice raw work. Seems I may be trading belt holes with you ha, mine keeps moving up.
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Old 04-01-2013, 12:01 PM   #180
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Nice raw work. Seems I may be trading belt holes with you ha, mine keeps moving up.
Haha I wondered where I got it from
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