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Old 03-27-2013, 03:32 PM   #151
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Thanks SteveO
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Old 03-28-2013, 05:10 PM   #152
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Bench/squat

Foam roll and stretches

Bench
Bar x lots
60kgs x 5, 5
80kgs x 3
100kgs x 3
117.5kgs x 1
132.5kgs x 1
142.5kgs x 1
Add slingshot
142.5kgs x 3, 3

Squats
Bar x lots
60kgs x 5
100kgs x 3
140kgs x 2
160kgs x 7, 4, 3, 3

CGBP
90kgs x 10, 10, 10

Leg Press
200kgs x 10, 10, 10

Not a bad session tonight. Bench was a bit wonky but came up ok. Slingshot triples were challenging but comfortable. Squats were up in weight but down in reps from last time. Didn't allow myself any bad form though. As soon as I started leaning forward, I stopped the set. Grooving good form, not bad. Assistance was ok. As always those reps are as much a mental challenge as anything but I got them all done so weights up next time.

Overall I'm pleased with how it went. Starting to get back into a groove in the gym.
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Old 03-28-2013, 05:12 PM   #153
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Great workout Al! In the groove and smashing away, keep it up!!!
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Old 03-28-2013, 05:16 PM   #154
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Originally Posted by Hunterace View Post
Great workout Al! In the groove and smashing away, keep it up!!!
Thanks buddy. Feel like I'm getting there.
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Old 03-28-2013, 05:20 PM   #155
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Nice, keep that groove rolling.
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Old 03-29-2013, 01:27 AM   #156
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Originally Posted by BendtheBar View Post
Nice, keep that groove rolling.
Thanks Steve.
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Old 03-29-2013, 04:31 AM   #157
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Quote:
Originally Posted by LtL View Post
Bench/squat
Bench
Bar x lots 60kgs x 5, 5 80kgs x 3 100kgs x 3 117.5kgs x 1 132.5kgs x 1
142.5kgs x 1
Add slingshot
142.5kgs x 3, 3

Squats
Bar x lots 60kgs x 5 100kgs x 3 140kgs x 2 160kgs x 7, 4, 3, 3

CGBP
90kgs x 10, 10, 10

Leg Press
200kgs x 10, 10, 10
Strong very strong working Al ... getting back to the groove ... keep smashing the wts. buddy ...
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Old 03-29-2013, 04:32 AM   #158
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Originally Posted by ravimolasaria View Post
Strong very strong working Al ... getting back to the groove ... keep smashing the wts. buddy ...
Thanks Ravi. Feeling it this morning. Plenty of protein and recovery work needed.
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Old 03-29-2013, 01:30 PM   #159
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You played it smart Al, knowing when to quit and you progress to another day. I know what you mean to get into that groove as I am just getting into mine as well. I also ordered my slingshot today!
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Old 03-29-2013, 01:34 PM   #160
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Originally Posted by Squatter View Post
You played it smart Al, knowing when to quit and you progress to another day. I know what you mean to get into that groove as I am just getting into mine as well. I also ordered my slingshot today!
The weights aren't as important as the form right now. Squatting after pulls on Tuesday means my back arch is the first to go.

Training tomorrow and going to squat with the straight bar, working up to a decent single and then back offs. Will ideally be back up to 210kgs, maybe a bit more.
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