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Old 11-07-2013, 10:30 AM   #1501
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I'm with JB on that last rep of 506 lbs - congratz on hitting depth with that one Big Al!! Seeing that sure makes me wanna squat 500+ as well.
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Meet PR's: (May 2014)
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Old 11-07-2013, 11:03 AM   #1502
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Originally Posted by Squatter View Post
I'm with JB on that last rep of 506 lbs - congratz on hitting depth with that one Big Al!! Seeing that sure makes me wanna squat 500+ as well.
Thanks Jim.
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Old 11-07-2013, 02:29 PM   #1503
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Mighty fine work as usual big man
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Old 11-07-2013, 02:32 PM   #1504
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Mighty fine work as usual big man
Thanks. Back in for bench shortly. Just carbing up.
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Old 11-07-2013, 03:07 PM   #1505
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solid work Al, those briefs looks like they are kind of tight to hit depth in =)
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Old 11-07-2013, 06:12 PM   #1506
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solid work Al, those briefs looks like they are kind of tight to hit depth in =)
Nah I just need to sack up and load the bar

Full write-up with video tomorrow but did reverse band bench tonight. Used average bands taking around 40kgs on chest. Hit 180kgs raw, 200kgs with a slingshot and 230kgs in the shirt twice, touched the second one.
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Old 11-08-2013, 06:31 AM   #1507
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Bench Press

Deep heat to back and shoulders
Foam roll and light stretch

Bench
Bar x lots x 2
60kgs x 5
80kgs x 5
100kgs x 5
Add reverse bands taking around 30-40kgs @ chest
140kgs x 3
160kgs x 3
180kgs x 1
Add slingshot
200kgs x 1
Add shirt
220kgs x 1 No touch
230kgs x 1 Nt
Wet shirt some more
230kgs x 1 Touched

Incline EZ Bar extensions
20kgs chain per side x 12, 8, 10



Last night was hard work but as I squatted the day before and this is my fourth week in the shirt, third week going over 200kgs. Anyways enough excuses. My back was sore and tight all day but felt better once I warmed up. Raw reps were strong and set-up/ unrack felt better this week. Still struggling to touch and hovered high on 220. First attempt at 230 might have grazed my chest but wasn't a solid touch. Wet the shirt some more before the last rep, left belt on and shirt in same place and touched better. The extra speed on the way down made the press better as well. Only had Dan to handle me and although he did an amazing job, didn't want to push it heavier just in case.

Will pull moderately heavy at the weekend and then deload next week as we move house on Thursday. 5 weeks out.

800kgs or die trying
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Last edited by BendtheBar; 11-09-2013 at 04:06 PM.
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Old 11-08-2013, 07:16 AM   #1508
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very very strong mate! Cant believe you are squatting 230kg thats insane and the benching is nuts too... I am inspired, but also feeling weak
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Old 11-08-2013, 10:24 AM   #1509
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Happy to see you were able to get a touchdown on the last 230 kg single - no need for me to convert as I know that is heavy as hell - around 500 lbs over your head is crazy! I'd say that is really loading the bar big time.

Do you have a moving company helping with the move?
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 11-08-2013, 02:16 PM   #1510
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Join Date: Jan 2010
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LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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very very strong mate! Cant believe you are squatting 230kg thats insane and the benching is nuts too... I am inspired, but also feeling weak
Thanks man. I've gone up to 275kgs in briefs and half suit this year. Looking at 300+ in March so the 230 was a relatively light day. The 230 bench was not light and my triceps are in a world of pain right now

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Originally Posted by Squatter View Post
Happy to see you were able to get a touchdown on the last 230 kg single - no need for me to convert as I know that is heavy as hell - around 500 lbs over your head is crazy! I'd say that is really loading the bar big time.

Do you have a moving company helping with the move?
Top sets were 506lbs and the most I've ever had in my hands on any pressing move. Good times.

Yes we have a company helping on Thursday although I'm sure there will be plenty of lifting for me too.
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