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Old 03-18-2013, 08:37 AM   #111
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Thanks Ravi.
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Old 03-19-2013, 06:50 AM   #112
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nice work on saturday Al, that 210kg squat looked no problem to you.
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Old 03-19-2013, 07:26 AM   #113
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Huge session Al! Oh btw...RAW RULES!!! Ok I'm done...lol
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Old 03-20-2013, 06:35 PM   #114
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Great workouts Al! Smash on!!!
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Old 03-20-2013, 10:20 PM   #115
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Keep up the good work!
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Old 03-21-2013, 04:39 AM   #116
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Thanks guys. Whole family has had gastroenteritis this week so no training. Back at work today but having not eaten for 2 days it'll be a while before I am back in the gym
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Old 03-21-2013, 08:19 AM   #117
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get well soon Al,

not ideal prep for April 7th , but im sure you will be fine
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Old 03-21-2013, 08:28 AM   #118
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That sucks Al, hope you and the family feel better soon!
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 03-21-2013, 09:39 AM   #119
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Indeed Al, thoughts are with you & the fam to get back at it very soon. You guys have had way more than your share of illness of late.
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Old 03-21-2013, 07:16 PM   #120
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Man that sucks. Hope everyone feels better soon. Nothing quite a like a whole house full of sick people. Nobody to perk the rest up!

This to shall pass, and soon, I hope!
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