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Old 02-28-2013, 10:44 AM   #1
justme
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greetings
here i am and here is my log

my stats


24 years old
1.8m 75kg 12%b.f.

goal : power


here is the work out i do,and i m about to change it


monday upper

bench press 4 x 8
row barbel 3x 15
military press pull downs 3 x 15
shoulder lateral raise 3 x15



tuesday lower



squat 4 x 8
romanian deadlifts 4 x8
leg extensions 3x 12
legs curl 3x 12
calf raises on hack 3 x 15


abs 2 sets

Thursday upper the same
friday lower the same



saturday triathlon
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Old 02-28-2013, 10:58 AM   #2
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2 more datails


1) i m natural
2)i do biceps with upper and triceps with lower
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Old 02-28-2013, 11:05 AM   #3
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now im thinnking to change it

i m planning to keep as it is on monday and tuesday

Wednesday off


and i m not sure about Thursday and friday
fisrtly i thought to do bodyweight excersices ,like push ups,dips,pull ups etc on thursday and train for olympic lifts on friday

but i can add the bodyweight excersise in the regimen and not spent a whole day for them

hmmm
i m comfused guys
what do you think?
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Old 02-28-2013, 11:24 AM   #4
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welcome to the forums, good luck with your training.
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Old 02-28-2013, 11:38 AM   #5
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Quote:
Originally Posted by justme View Post

but i can add the bodyweight excersise in the regimen and not spent a whole day for them

hmmm
i m comfused guys
what do you think?
Sure, add some in at the end of your workouts. A little bit each day will be good.

Good luck!
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Old 02-28-2013, 03:38 PM   #6
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Why are you changing things up? What are your goals? Whenever I am uncertain, I always go back to my goals and line up what I do with them.

That usually keeps me from too much mischief!

Keep crushing.
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Old 03-01-2013, 11:10 AM   #7
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hey m8

my goal is increase of power,
i change it cos i m have the same one for several months now and i d like to try smth new
like olympic lifts
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Old 03-17-2013, 06:42 PM   #8
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here s what i m thinking for tuesday and friday


tuesday bodyweight excersises,circles


push ups
dips
y's
squats(without weights)
abs

20 reps x7-10 sets






friday


i m thinking to combine excerseises,so

squat to military press 4 x 8
deadlift to up right row 4 x 8 (recently i saw on tv the row crew preperation trainning and they were doing this excersise,it seemed intresting to me )

and good mornings 4 x 8




this is it
please coment
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Old 03-17-2013, 06:59 PM   #9
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Quote:
Originally Posted by justme View Post
here s what i m thinking for tuesday and friday


tuesday bodyweight excersises,circles


push ups
dips
y's
squats(without weights)
abs

20 reps x7-10 sets






friday


i m thinking to combine excerseises,so

squat to military press 4 x 8
deadlift to up right row 4 x 8 (recently i saw on tv the row crew preperation trainning and they were doing this excersise,it seemed intresting to me )

and good mornings 4 x 8




this is it
please coment
Squat to military press...is that back squat (barbell across upperback) or front squat (barbell in front)?
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Old 03-17-2013, 06:59 PM   #10
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Glad you joined the forum! I can't wait to see your progress!
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