Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-20-2013, 09:40 PM   #91
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,773
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 713874
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by ndrwdslv View Post
C3W3D1
OHP 100x5/115x3/125x5 (Massive PR!)
OHP 75x5/90x5/105x10 (on par with PR for that weight)
Arnold Press 25x15x5
Face Pulls 60x10x2

Cut short the face pulls because my partner wanted to go back to OHP and hit heavier weights.. so I indulged and pushed him! Today's 1+ was 140 for him, we got him up to 155 for a single.. he finally used his glutes to stabilize.. those glute bridges are paying off! And cueing him to do the same as when he's taking a shit lol
Great work ND! Congrats on the huge PR! Way to crush those OHPs! Keep it up!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote
Sponsored Links
Old 05-23-2013, 12:55 AM   #92
ndrwdslv
Senior Member
Max Brawn
Points: 3,978, Level: 40 Points: 3,978, Level: 40 Points: 3,978, Level: 40
Activity: 0% Activity: 0% Activity: 0%
 
ndrwdslv's Avatar
 

Join Date: Feb 2013
Location: Anchorage, AK
Posts: 570
Training Exp: 3
Fav Exercise: Squat
Fav Supp: Lactose-free Milk
Reputation: 37640
ndrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machine
Default

C3W3D2
Deadlift 245x5/280x3/315x4 (New PR)
Deadlift 180x5/225x5/255x11 (New PR)
Pull-ups 10/7//7/6/4 (used bands to get to 15, and did some chin-ups as well)

Now for the fun part.. video
Form isn't great, but it feels damn good. Last pull I do, you can see the grinding, no hitching on any pulls.. damn happy about it, can tell the hips/glutes/back were fired properly to lock out
I do need to fix my head though, used to look to the front, now on these I'm looking at the floor.. goal is about 6-8' away
My buddy's form isn't good but his back is way straighter, so I'll take it.. he was feeling good too.


Last edited by ndrwdslv; 05-23-2013 at 01:18 AM.
ndrwdslv is online now   Reply With Quote
Old 05-23-2013, 08:01 AM   #93
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,773
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 713874
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Great workout ND! Congrats on the PRs! Strong work for you and your buddy! Keep smashing!!!!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote
Old 05-23-2013, 07:33 PM   #94
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,799
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Good work. Drive those hips forward to lockout. Other than that on track.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 05-25-2013, 10:18 AM   #95
ndrwdslv
Senior Member
Max Brawn
Points: 3,978, Level: 40 Points: 3,978, Level: 40 Points: 3,978, Level: 40
Activity: 0% Activity: 0% Activity: 0%
 
ndrwdslv's Avatar
 

Join Date: Feb 2013
Location: Anchorage, AK
Posts: 570
Training Exp: 3
Fav Exercise: Squat
Fav Supp: Lactose-free Milk
Reputation: 37640
ndrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machine
Default

C3W3D3
Bench Press 175x5/190x3/210x1 (new PR)
Bench Press (Slingshot) 185x6/195x6/210x7
Dips BWx8x5
Pec Fly Machine 100x8x5

Bench went well, only did 1 rep with 210 because I wasn't sure I could press another rep and since our bench setup sucks.. didn't want to risk it.

Slingshot went real good.. and supersetted dips with pec fly, our chests were too messed up to do the usual DB chest press..

C3W3D4
Squats 195x5/225x3/250x4 (new PR in weight and reps)
Squats 135x5/170x5/195x5
Squats 225/235/225/225/225 (Doubles)
Squats 225/245/250/255/260 (Singles)

Squats went pretty damn good, new PRs all across.. even got the partner to 300lbs!
Plan for June is somewhat like this day, twice a week.. more to follow after we test it next week during deload.
ndrwdslv is online now   Reply With Quote
Old 05-25-2013, 10:56 AM   #96
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,799
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Killed it. Well done man and keep it rolling.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 05-26-2013, 12:06 AM   #97
ndrwdslv
Senior Member
Max Brawn
Points: 3,978, Level: 40 Points: 3,978, Level: 40 Points: 3,978, Level: 40
Activity: 0% Activity: 0% Activity: 0%
 
ndrwdslv's Avatar
 

Join Date: Feb 2013
Location: Anchorage, AK
Posts: 570
Training Exp: 3
Fav Exercise: Squat
Fav Supp: Lactose-free Milk
Reputation: 37640
ndrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machine
Default

This is the plan for June, going to test it next week with deload.. so ignore the weights.
Putting OHP aside for a month, left shoulder is bugging me and my partner wants to get his squats over 300lbs.

Right now it's a 3 week phase, squatting 2x a week with a ~20lbs lighter first day, then a heavy day with singles.
I may turn it into a 4 week, deload only on main 3 lifts and allow better results for a max effort week 4 on squats.

As for aux lifts, going to try those kayak cable rows for lower lat focus.. and we're at a weight where at the 4th exercise we're dead, so this will be a lighter exercise.
Also, in June I want to work on our biceps and see how it'll affect our bench and other exercises like OHP.

Hope this all makes sense.. and can't wait to see if this works out for us. I figure it won't hurt, may not be optimal, but it won't hurt.

Note: Last 2 exercises (and Slingshot) for Deadlift and Bench days are going to be 6-8 reps on week 1/2/3, and a strict 5 on week 4.

Edit: Forgot to mention.. legs DOMS are pretty big from this tentative template (singles/doubles)


Last edited by ndrwdslv; 05-26-2013 at 12:16 AM.
ndrwdslv is online now   Reply With Quote
Old 05-26-2013, 07:33 AM   #98
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,773
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 713874
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Great work ND! Congrats on the bench and squat PRs! Way to kill it!!!!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote
Old 06-03-2013, 08:02 PM   #99
ndrwdslv
Senior Member
Max Brawn
Points: 3,978, Level: 40 Points: 3,978, Level: 40 Points: 3,978, Level: 40
Activity: 0% Activity: 0% Activity: 0%
 
ndrwdslv's Avatar
 

Join Date: Feb 2013
Location: Anchorage, AK
Posts: 570
Training Exp: 3
Fav Exercise: Squat
Fav Supp: Lactose-free Milk
Reputation: 37640
ndrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machine
Default

C4W1D1
Deadlift (Sumo) 210x5/245x5/275x6
Deadlift (Mixed) 195x8/225x8x4
Pull-ups 8/6/6/6/6 (used bands to complete 6 reps on some sets)
Kayak Cable Rows 90x8/60x8x4

Not the happiest guy about the 275x6, something went off after a few and it wasn't as easy as it should have been.
The lighter sets of 8 reps went pretty good, did some conventional pulls and finished with strong sumo sets.

Pull-ups are coming in good, good progress...
Kayak Cable Rows are alright, but I went to a vitamin shop and they had gym gear, including those pull-up ab straps.
So I'll be giving those Thibodeau Lat Pulldowns a try tomorrow night, probably going to be replacing the rows.

Sh*t gets real tomorrow, first day of squatting..

Bought some Optimum Nutrition protein, what a difference blend/taste wise to the Body Fortress, pricier, but meh..
Also bought D-3 and Taurine.. will be trying those too. D-3 for mood enhancer, taurine too and recovery.
ndrwdslv is online now   Reply With Quote
Old 06-05-2013, 06:05 PM   #100
ndrwdslv
Senior Member
Max Brawn
Points: 3,978, Level: 40 Points: 3,978, Level: 40 Points: 3,978, Level: 40
Activity: 0% Activity: 0% Activity: 0%
 
ndrwdslv's Avatar
 

Join Date: Feb 2013
Location: Anchorage, AK
Posts: 570
Training Exp: 3
Fav Exercise: Squat
Fav Supp: Lactose-free Milk
Reputation: 37640
ndrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machine
Default

C4W1D2
Squat (Wide) 150x5/175x5/200x5+ (8 reps)
Squat (Wide) 150x3/155x3/165x3/175x3/185x3
Squat (Wide) 175x2/185x2/195x2/205x2/215x2
Squat (Oly) 135x10x5 (Not a typo, 5 sets of 10 reps)

Light squat day.. "dynamic" -ish .. about 70-80% of 1RM
First day of squatting this week, went very well, couldn't have asked more pushed to the edge.

I definitely think I hit the sweet spot rep/sets wise, it's very demanding, but I still have enough to do the 5x10 oly stance.

I've got videos of all end sets, form looks damn good, stopped at the right moment each exercise.
I'll be uploading those tonight, need to edit them.. thankfully no faces to blur, yay!

And basically, my second day of squatting (friday) friday or saturday, will be heavier weights and double/singles rather than double/triples. Expecting to be using the bar only on the 5x10.
ndrwdslv is online now   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:54 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.