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Old 02-26-2013, 09:54 PM   #1
RGRthat
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Default My trip to an 1100

25 FEB 2013

The goal is 6x2 on each workout

Squat 2x5 warm up
315 5x2 1x1
repeat next Tues

Bench 2x5 warm up
275 6x2
increase to 6x4 next Tues

Deadlift 3x3 warm up
305 4x2 3x1
repeat next Tues

Shoulder Press
185 2x5
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BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

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Old 02-26-2013, 10:30 PM   #2
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Good job Rgr.

Ever hear Roy D Mercer?
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Old 02-27-2013, 12:47 AM   #3
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A lot of great work up there.
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Old 02-27-2013, 08:45 AM   #4
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How big a boy are you?
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BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

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Old 02-27-2013, 09:06 AM   #5
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Nice work!
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Old 02-27-2013, 10:38 AM   #6
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The plan is
Mon or Tues High Wt/Low Rep
Thurs 5x5
Fri or Sat Strongman Day
alt weeks I will have 4 days off so maybe throw in an accessory work
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BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

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Old 02-27-2013, 12:06 PM   #7
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Off to a good start1 Keep crushing it.
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Old 02-27-2013, 01:07 PM   #8
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Thx guys I love the support of this site. I will let you know how it goes.
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BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

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Old 02-27-2013, 01:40 PM   #9
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In for the log! Good stuff and good having another strongman training log to follow!
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Old 02-28-2013, 10:05 AM   #10
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Good luck.
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