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Old 02-26-2013, 09:54 PM   #1
RGRthat
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Join Date: Feb 2013
Location: Tulsa, OK
Posts: 192
Training Exp: none
Training Type: Chaos & Pain
Fav Exercise: Deadlift
Fav Supp: Muscle Marinade
Reputation: 10538
RGRthat is a dedicated contributorRGRthat is a dedicated contributorRGRthat is a dedicated contributorRGRthat is a dedicated contributorRGRthat is a dedicated contributorRGRthat is a dedicated contributorRGRthat is a dedicated contributorRGRthat is a dedicated contributorRGRthat is a dedicated contributorRGRthat is a dedicated contributorRGRthat is a dedicated contributor
Default My trip to an 1100

25 FEB 2013

The goal is 6x2 on each workout

Squat 2x5 warm up
315 5x2 1x1
repeat next Tues

Bench 2x5 warm up
275 6x2
increase to 6x4 next Tues

Deadlift 3x3 warm up
305 4x2 3x1
repeat next Tues

Shoulder Press
185 2x5
__________________
BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

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