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Old 02-25-2013, 08:34 PM   #1
Off Road
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Default OR - Something completely different

I need to try something completely different. 5/3/1 for a few years has pretty much burnt me out. Going with some big volume with high reps for a while. Starting with Presses tomorrow. . . Bodybuilding anyone?
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Old 02-25-2013, 08:50 PM   #2
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Default

Sounds good! I'm going a high volume route next too.

Good luck!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
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Deadlift:15 sets of 3 with 150Kg
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Old 02-26-2013, 12:32 AM   #3
ravimolasaria
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Default

In for some big volume OR ...
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Old 02-26-2013, 11:39 AM   #4
leefarley
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should be epic
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Old 02-26-2013, 11:42 AM   #5
bruteforce
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In for the win.
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Old 02-26-2013, 11:52 AM   #6
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Pump UP the VOLUME!
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Old 02-26-2013, 11:56 AM   #7
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Default

Smash this!
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Old 02-26-2013, 07:02 PM   #8
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Default Tuesday, Feburary 26, 2013

And here we go. . .

Seated Press (warm-ups)
Bar x 5
75 lbs x 5
85 lbs x 5
95 lbs x 5
105 lbs x 5
125 lbs x 5

Seated Press (work sets)
105 lbs x 20 reps
30 seconds rest
105 lbs x 10 reps

Push-ups
30 reps
30 seconds rest
15 reps
30 seconds rest
10 reps

Chair Dips
15 reps
30 seconds rest
10 reps
30 seconds rest
7 reps

Rear Laterals
25 lbs x 15
30 seconds rest
25 lbs x 15
30 seconds rest
25 lbs x 15

Notes:
The pump!
The burn!
What a blast!

Last edited by Off Road; 02-26-2013 at 07:36 PM.
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Old 02-26-2013, 10:14 PM   #9
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What madness is this! Woah!
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Old 02-27-2013, 12:52 AM   #10
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Default

I'm about to do the bodybuilding dance myself.
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