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-   -   OR - Something completely different (http://www.muscleandbrawn.com/forum/showthread.php?t=12648)

Off Road 02-25-2013 08:34 PM

OR - Something completely different
 
I need to try something completely different. 5/3/1 for a few years has pretty much burnt me out. Going with some big volume with high reps for a while. Starting with Presses tomorrow. . . Bodybuilding anyone?

MikeM 02-25-2013 08:50 PM

Sounds good! I'm going a high volume route next too.

Good luck!

ravimolasaria 02-26-2013 12:32 AM

In for some big volume OR ... :rockon::rockon:

leefarley 02-26-2013 11:39 AM

should be epic :rockon:

bruteforce 02-26-2013 11:42 AM

In for the win.

jslep 02-26-2013 11:52 AM

Pump UP the VOLUME!

BigJosh 02-26-2013 11:56 AM

Smash this!

Off Road 02-26-2013 07:02 PM

Tuesday, Feburary 26, 2013
 
And here we go. . .

Seated Press (warm-ups)
Bar x 5
75 lbs x 5
85 lbs x 5
95 lbs x 5
105 lbs x 5
125 lbs x 5

Seated Press (work sets)
105 lbs x 20 reps
30 seconds rest
105 lbs x 10 reps

Push-ups
30 reps
30 seconds rest
15 reps
30 seconds rest
10 reps

Chair Dips
15 reps
30 seconds rest
10 reps
30 seconds rest
7 reps

Rear Laterals
25 lbs x 15
30 seconds rest
25 lbs x 15
30 seconds rest
25 lbs x 15

Notes:
The pump!
The burn!
What a blast!

EliteDreams 02-26-2013 10:14 PM

What madness is this! Woah!

BendtheBar 02-27-2013 12:52 AM

I'm about to do the bodybuilding dance myself.


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