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Old 07-26-2013, 11:48 PM   #1031
skids
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Awesome session OR, I'm a bit jealous really.
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Old 07-27-2013, 02:45 AM   #1032
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Kick ass OHP, OR. Good session all 'round as well.
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Old 07-27-2013, 07:11 AM   #1033
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Awesome session OR, I'm a bit jealous really.
We are all jealous of OR.
Holyworkingset Batman!
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Old 07-27-2013, 09:18 AM   #1034
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Originally Posted by jdmalm123 View Post
very nice session.

impressive all over.
Thanks JD. I'm trying to mix up the accessory lift now and then to see what really works and what doesn't.

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Beastly...

Gorship just saying hi.

hi
Hi back at cha Gorship. I'll have to look around and see if you have a journal here so I can visit you as well.

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Awesome session OR, I'm a bit jealous really.
Ha, don't be jealous, my lifts are pathetic compared to the amount of time I've been doing them

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Kick ass OHP, OR. Good session all 'round as well.
Thanks Dray, I'm suprised nobody asked what a Funky 1 Arm Upright Row Thingy was? I guess they are more popular than I thought

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We are all jealous of OR.
Holyworkingset Batman!
All the women fear me and all the men want me, or something like that.
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Old 07-27-2013, 10:23 AM   #1035
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2 wheels going for a ride soon.

Training continues to produce.
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Old 07-27-2013, 10:29 AM   #1036
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2 wheels going for a ride soon.

Training continues to produce.
Thanks. That's my goal right now, 225 strict press would be a huge PR. One step at a time. . .
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Old 07-27-2013, 10:33 AM   #1037
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Super Pressing OR!
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Old 07-27-2013, 11:50 AM   #1038
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Great press OR. Keep doing what you do.
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Old 07-27-2013, 03:23 PM   #1039
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Seems that 4x6 pays off. Keep it up!
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Old 07-27-2013, 03:35 PM   #1040
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Quote:
Originally Posted by Off Road View Post
Canon Balls and Guns. . .

Military Press (warm ups)
65 lbs x 5
90 lbs x 4
115 lbs x 3
135 lbs x 2
155 lbs x 1
170 lbs x 1
195 lbs x 1

Military Press (work sets)
155 lbs x 6, 6, 6, 6

Funky 1 Arm Upright Row Thingy w/ Meadows Handle
75 lbs x 10/10
75 lbs x 10/10
75 lbs x 10/10

Barbell Curls
80 lbs x 12
80 lbs x 10
80 lbs x 8

Notes:
Hundred Frackin' Degrees in the garage! Still, very happy how the 195 lb press went up. I'm also pleased with the 4x6. Time to increase the weight
Nice work OR!
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