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Old 07-19-2013, 08:40 AM   #931
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I'm not sure what is more impressive, the pressing or the reps on the curls. Great work by the both of you.
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Old 07-19-2013, 09:02 AM   #932
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Originally Posted by Off Road View Post
OR's Workout

Military Press (warm ups)
65 lbs x 5
90 lbs x 4
110 lbs x 3
130 lbs x 2
145 lbs x 1
165 lbs x 1
185 lbs x 1

Military Press (work sets)
155 lbs x 6
155 lbs x 6
155 lbs x 6
155 lbs x 6

Barbell Curls
50 lbs x 30
50 lbs x 20
50 lbs x 15

Notes:
Since this routine is all about experimenting, I decided to do the press work sets a little differently today. Saw JB mention 4 sets of 6 and thought my Presses would absolutely love doing that. So, gave it a go today and we'll see how it progresses. I used the exact same percentages as last session, the only difference was the 4x6 instead of 2 sets of max reps. BTW, the 185 lbs flew up like nothing, good progress so far.
Thought I commented on this yesterday, dang sometimers got me again. Solid press day OR. I can say 185 has gone up for me but never ever did it feel easy! Crazy curl volume too.

Great job with Jr.
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Old 07-19-2013, 09:34 AM   #933
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Originally Posted by ravimolasaria View Post
Yo know it is super strong when 185 goes up like nothing ... Very very strong working OR ... keep up the great work Sir ...
Thanks Ravi.

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Originally Posted by ravimolasaria View Post
I can say the same about 185 ... but not during upward motion ... but downward one ... yes it comes down like nothing ...
Haha, I can say the same thing about every lift.

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Originally Posted by ravimolasaria View Post
All credit goes to you and yes off course to OR Jr. ... keep up the great work Coach ...
Thanks Ravi, we are very pleased with how it all turned out.

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Originally Posted by I WILL View Post
that is great! how old is he?
Thanks I WILL. He is 12 years old.

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Originally Posted by nacho View Post
Uber strong father and son!
Thanks Nacho.

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Originally Posted by jiorio95 View Post
I'm not sure what is more impressive, the pressing or the reps on the curls. Great work by the both of you.
Thanks Jio.

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Originally Posted by KD5NFW View Post
Thought I commented on this yesterday, dang sometimers got me again.
Sucks getting old, don't it?

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Originally Posted by KD5NFW View Post
Solid press day OR. I can say 185 has gone up for me but never ever did it feel easy! Crazy curl volume too.
Thanks KD. I guess "easy" is a relative term. Let's just say it went up smooth without any slowing down

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Great job with Jr.
Thanks KD.
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Old 07-19-2013, 09:40 AM   #934
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JR making you proud, priceless.
Training looks awesome as usual OR.
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Old 07-19-2013, 01:22 PM   #935
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Credit where credit is due,

Really great to see the hard work you and Jr put in , paying off and being rewarded/noticed.... Great motivation to work harder for further gains,
and more importantly a great life lesson to bring with him as he gets older
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Old 07-19-2013, 07:43 PM   #936
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Awesome work OR, Great pressing, always inspiring poking around in here.
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Old 07-19-2013, 07:47 PM   #937
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Originally Posted by Off Road View Post
Pardon me while I pat myself on the back. . .

Jr's coaches said it was amazing that he came into this season better than when he left last year. They told him he's in better shape and blocking better too.

Good programming by you, good effort by him!
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Old 07-20-2013, 09:11 AM   #938
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Originally Posted by OneMorePlate View Post
JR making you proud, priceless.
Training looks awesome as usual OR.
Thanks OMP.

Quote:
Originally Posted by markievicz View Post
Credit where credit is due,

Really great to see the hard work you and Jr put in , paying off and being rewarded/noticed.... Great motivation to work harder for further gains,
and more importantly a great life lesson to bring with him as he gets older
Thanks Markie, we have him hooked for sure If the football stuff doesn't pan out I know my nephew will make sure he gets into strongman.

Quote:
Originally Posted by skids View Post
Awesome work OR, Great pressing, always inspiring poking around in here.
Thanks skids.

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Good programming by you, good effort by him!
Thanks JD.
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Old 07-20-2013, 10:48 AM   #939
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Awesome pressing 2 pages back. Sounds like you did good getting Jr. On the right track.
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Old 07-20-2013, 01:16 PM   #940
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Awesome pressing 2 pages back. Sounds like you did good getting Jr. On the right track.
Thanks Fenn, Jr is pumped
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