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Old 07-13-2013, 01:58 PM   #861
BendtheBar
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Originally Posted by Off Road View Post
I am doing a 3 day setup (2 upper and 1 lower); ala DeFranco.

Day 1:
Bench Day

Day 2:
Squat Day

Day 3:
Military Day
Muy bien.
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Old 07-13-2013, 08:08 PM   #862
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How am I not in your log yet? haha!

You are where I should be.... I'll be chasing you, old man!
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Old 07-14-2013, 01:03 PM   #863
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Muy bien.
I only steal from the best

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Originally Posted by jdmalm123 View Post
How am I not in your log yet? haha!

You are where I should be.... I'll be chasing you, old man!
Welcome, and chase away.
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Old 07-14-2013, 01:05 PM   #864
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Default Sunday, July 14, 2013

Bench Press (warm ups)
105 lbs x 5
135 lbs x 4
170 lbs x 3
200 lbs x 2
225 lbs x 1
255 lbs x 1
290 lbs x 1

Bench Press (work sets)
240 lbs x 10
240 lbs x 5

Notes:
Strength felt good, energy felt horrible.
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Old 07-14-2013, 01:22 PM   #865
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[U]

Strength felt good, energy felt horrible.
It's the weather!
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Old 07-14-2013, 01:43 PM   #866
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Mean benching OR, Well done.
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Old 07-14-2013, 07:38 PM   #867
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Quote:
Originally Posted by jdmalm123 View Post
It's the weather!
You could be right. It's been a few straight weeks of 100+ here.

Quote:
Originally Posted by skids View Post
Mean benching OR, Well done.
Thanks Skids.
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Old 07-15-2013, 02:45 AM   #868
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Solid bench pressing! Simple days like that are great for recovery.
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Old 07-15-2013, 08:18 AM   #869
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290....NICE!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
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The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 07-15-2013, 08:44 AM   #870
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What's your max bench at right now?

Looking strong, 100+ degree weather sounds fun, as long as it isn't raining constantly like it is here.
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