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Old 06-17-2013, 01:15 AM   #601
markievicz
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Solid as usual OR's
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Old 06-17-2013, 01:45 AM   #602
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Originally Posted by Off Road View Post
Squats
135 lbs x 5 185 lbs x 5 225 lbs x 5 260 lbs x 3 295 lbs x 3 330 lbs x 3
295 lbs x 12

Good Mornings
135 lbs x 5 (speed) 135 lbs x 5 (speed) 135 lbs x 5 (speed)

Barbell Shrugs
235 lbs x 15 235 lbs x 15 235 lbs x 15
Great session once again OR ... Junior is also doing superb (Do he have any other option ) ... keep charging hard Sir ...
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Old 06-17-2013, 10:49 AM   #603
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Nice volume on the squats!
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Old 06-17-2013, 01:53 PM   #604
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Strong squats big OR.
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Old 06-17-2013, 03:30 PM   #605
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Originally Posted by Dray View Post
Nice lifting. And good stuff from Jr as well.
Thanks Dray.

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Originally Posted by moeheep View Post
Great looking session OR...I like it!!
Thanks Moe.

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Thats a great squat session or!
Thanks Swede.

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I think Dave Tate says usually excessive lean or caving is caused by weak low back and/or abs. Outside of visiting a Chiro with one of those MedX Back Bitch machines like I did fairly recently, hyperextensions and weighted ab work will help.
Exactly what I was thinking too. I'll be adding a day of gut work on Saturdays.

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Nothing less than 100% quality from you OR. Keep smashing, you and Jr. both.
Thanks Elite.

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Solid as usual OR's
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Great session once again OR ... Junior is also doing superb (Do he have any other option ) ... keep charging hard Sir ...
Thanks Ravi.

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Nice volume on the squats!
Thanks Jio.

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Strong squats big OR.
Thanks BtB.
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Old 06-17-2013, 03:36 PM   #606
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Default Monday, June 17, 2013

A Nice Bench day. . .

Bench Press (warm ups)
125 lbs x 5
155 lbs x 4
185 lbs x 3
230 lbs x 2
260 lbs x 1

Bench Press (work sets)
215 lbs x 15, 6

Lying Triceps Extensions
100 lbs x 12, 12, 12

Barbell Curls
80 lbs x 12, 12, 12

Notes:
Obviously the bench went well today. Very happy with that session. The 260 lbs felt really light and couldn't ask for much better than 15 reps with 215 lbs. Onward and upwards...

BTW, I promise to be back in your journals later today. I have to see what you've all been up to

Last edited by Off Road; 06-17-2013 at 06:35 PM.
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Old 06-17-2013, 04:18 PM   #607
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Bench Schmench - I'm mirin those curls brah!
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Old 06-17-2013, 05:04 PM   #608
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Nice Curls Bro!!
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Old 06-17-2013, 06:36 PM   #609
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Bench Schmench - I'm mirin those curls brah!
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Nice Curls Bro!!
Now I'm embarrassed! Those curls were supposed to read 80 lbs, not 100 lbs. Typing too fast I guess.
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Old 06-17-2013, 08:38 PM   #610
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Strong benching, OR.
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