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Old 06-15-2013, 12:46 PM   #591
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Default Saturday, June 15, 2013

Squats
135 lbs x 5
185 lbs x 5
225 lbs x 5
260 lbs x 3
295 lbs x 3
330 lbs x 3

295 lbs x 12

Good Mornings
135 lbs x 5 (speed)
135 lbs x 5 (speed)
135 lbs x 5 (speed)

Barbell Shrugs
235 lbs x 15
235 lbs x 15
235 lbs x 15

Notes:
Squats were going great, hit 10 reps and had a ton left, or so I thought. Reps 11 and 12 were getting ugly, form was breaking down, and I was bending over way too much. I had plenty left in my legs and hips, but my low back was fatiguing fast. So, I shut it down and thought I'd live to fight another day. Finished with some light and snappy Good Mornings and some high rep shrugs.

OR Jr hit his squat goal of 110 lbs x 15 reps, we get to increase the weight next week. He finished off with some back raises and farmers walks. Beast Mode!
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Old 06-15-2013, 12:52 PM   #592
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Nice session OR, Jr OR too
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Old 06-15-2013, 02:16 PM   #593
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big squats off road

110 x15 strong off road jr
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Old 06-15-2013, 06:54 PM   #594
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Man, Junior must be getting as excited with that progression as a kid on Xmas morning.

Good effort on the finisher - at least you know you worked the lift the most your body was gonna give today.
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Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
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Bench: 295 lbs
Deadlift: 515 lbs
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Old 06-16-2013, 08:02 AM   #595
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Quote:
Originally Posted by OHDL View Post
Nice session OR, Jr OR too
Thanks OHDL

Quote:
Originally Posted by leefarley View Post
big squats off road

110 x15 strong off road jr
Thanks Lee.

Quote:
Originally Posted by Squatter View Post
Man, Junior must be getting as excited with that progression as a kid on Xmas morning.
He's getting pretty pleased with himself. He's already talking about 300 x 20 before high school

Quote:
Originally Posted by Squatter View Post
Good effort on the finisher - at least you know you worked the lift the most your body was gonna give today.
Exactly the way I see it too. I think I need more low back work or gut work to keep from caving over when tired. I'll have to figure out which and attack it. Probably gut work since I don't do much of it.
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Old 06-16-2013, 08:09 AM   #596
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Nice lifting. And good stuff from Jr as well.
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Old 06-16-2013, 11:48 AM   #597
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Great looking session OR...I like it!!
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Old 06-16-2013, 12:35 PM   #598
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Thats a great squat session or!
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Old 06-16-2013, 08:39 PM   #599
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I think Dave Tate says usually excessive lean or caving is caused by weak low back and/or abs. Outside of visiting a Chiro with one of those MedX Back Bitch machines like I did fairly recently, hyperextensions and weighted ab work will help.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 06-16-2013, 11:00 PM   #600
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Nothing less than 100% quality from you OR. Keep smashing, you and Jr. both.
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