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Old 06-13-2013, 07:59 PM   #581
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Haha, I have never thought of them that way! I have always thought of scraped and bloody shins that way tho! I reckon calluses are as well!

I have none of the above happening. Damn!
I have all three happening. . . and more

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Huge reps and weights! Big time session.
Thanks Jio.
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Old 06-13-2013, 08:02 PM   #582
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Sprint Training. . .

Jr and I went and ran several 40s, 20s, and 10s. We timed each other and ran them as fast as possible. He's finally faster than I am, a testiment to his hard work. To celebrate, I had him do some bear crawls and sprints and run two laps around the track as a finisher. Teach him to run faster than me
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Old 06-13-2013, 08:32 PM   #583
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Your just a big meanie!!
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Old 06-13-2013, 08:41 PM   #584
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LOL! Cruel and unusual punishment.

Damn funny though.
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Old 06-14-2013, 05:39 AM   #585
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he will be thanking you one day.
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Old 06-14-2013, 06:06 AM   #586
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Bench Press
115 lbs x 5 135 lbs x 5 170 lbs x 5 180 lbs x 5 210 lbs x 5 240 lbs x 5
210 lbs x 15

1 Arm Rows
105 lbs x 10/10 105 lbs x 10/10 105 lbs x 15/15

Military Press
135 lbs x 8 135 lbs x 8 135 lbs x 13

Barbell Curls
55 lbs x 35 55 lbs x 25 55 lbs x 15
Very very strong working OR ... great going Sir ...

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In other news. . .
Jr. absolutely "smoked" his 100lb bench press warm up rep.
And I have my first ever stretch marks at the chest/shoulder tie-in spot.
Congrats to Jr. ... like father like son ...

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he will be thanking you one day.
But not today ... lol ...
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Old 06-14-2013, 08:47 AM   #587
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Your just a big meanie!!


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LOL! Cruel and unusual punishment.

Damn funny though.
Even funnier; He said, "I think I played my cards wrong today."

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he will be thanking you one day.
He already does, and that makes my day.

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Very very strong working OR ... great going Sir ...
Just following along behind you, don't get too far ahead.

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Congrats to Jr. ... like father like son ...
We both say Thanks.
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Old 06-14-2013, 10:58 AM   #588
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Sprint Training. . .

Jr and I went and ran several 40s, 20s, and 10s. We timed each other and ran them as fast as possible. He's finally faster than I am, a testiment to his hard work. To celebrate, I had him do some bear crawls and sprints and run two laps around the track as a finisher. Teach him to run faster than me
Haha
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Old 06-14-2013, 12:29 PM   #589
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Haha! That'll show him. Good to see he's making great progress.
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Old 06-15-2013, 12:38 PM   #590
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Haha
I thought it was funny, OR Jr not so much

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Haha! That'll show him. Good to see he's making great progress.
Thanks, he's doing fantastic.
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