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Old 06-06-2013, 05:45 PM   #521
OneMorePlate
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Congrats OR on both training and Parenting. Its awesome to see a dad take such pride in his kids. If more kids had exposure to this parenting the world would be a better place.
Keep up the good work!
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Old 06-06-2013, 06:09 PM   #522
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short, sweet and productive. Nice workout.
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Old 06-07-2013, 12:04 AM   #523
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Thanks guys. Nothing heavy, just getting the beginning workouts out of the way.
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Old 06-07-2013, 12:06 AM   #524
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Quote:
Originally Posted by Off Road View Post
Math is FUN damn-it!!!
No arguments here!


Quote:
Originally Posted by Off Road View Post
Military Press
65 lbs x 5
85 lbs x 4
100 lbs x 3
110 lbs x 2
125 lbs x 1
140 lbs x 1
150 lbs x 1

Barbell Curls
55 lbs x 35, 25, 15

Short and sweet. . .
Yep, sometimes that's the best way. Nice work.
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Old 06-07-2013, 04:29 AM   #525
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Quote:
Originally Posted by Off Road View Post
Military Press
65 lbs x 5
85 lbs x 4
100 lbs x 3
110 lbs x 2
125 lbs x 1
140 lbs x 1
150 lbs x 1

Barbell Curls
55 lbs x 35, 25, 15

Short and sweet. . .
the bi's definitely got a pump from that.
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Old 06-07-2013, 04:30 AM   #526
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Good training.
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Old 06-07-2013, 08:31 AM   #527
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Pretty strong Mil Presses OR
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Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 06-07-2013, 09:32 AM   #528
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Quote:
Originally Posted by Off Road View Post
Military Press
65 lbs x 5 85 lbs x 4 100 lbs x 3 110 lbs x 2 125 lbs x 1 140 lbs x 1
150 lbs x 1

Barbell Curls
55 lbs x 35, 25, 15

Short and sweet. . .
Pumptastic work OR ... keep charging hard Sir ...
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Old 06-07-2013, 09:52 AM   #529
Squatter
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Quote:
Originally Posted by Off Road View Post
Military Press
65 lbs x 5
85 lbs x 4
100 lbs x 3
110 lbs x 2
125 lbs x 1
140 lbs x 1
150 lbs x 1

Barbell Curls
55 lbs x 35, 25, 15

Short and sweet. . .
Real heavy duty single for strict OR! Never have tried 35 reps on a curl. I'll assume you arms did not detach.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 06-07-2013, 10:13 AM   #530
MikeM
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Great work. Killing it. I approve of everything except that math part.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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