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Old 06-06-2013, 05:45 PM   #521
OneMorePlate
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Congrats OR on both training and Parenting. Its awesome to see a dad take such pride in his kids. If more kids had exposure to this parenting the world would be a better place.
Keep up the good work!
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Old 06-06-2013, 06:09 PM   #522
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short, sweet and productive. Nice workout.
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Old 06-07-2013, 12:04 AM   #523
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Thanks guys. Nothing heavy, just getting the beginning workouts out of the way.
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Old 06-07-2013, 12:06 AM   #524
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Quote:
Originally Posted by Off Road View Post
Math is FUN damn-it!!!
No arguments here!


Quote:
Originally Posted by Off Road View Post
Military Press
65 lbs x 5
85 lbs x 4
100 lbs x 3
110 lbs x 2
125 lbs x 1
140 lbs x 1
150 lbs x 1

Barbell Curls
55 lbs x 35, 25, 15

Short and sweet. . .
Yep, sometimes that's the best way. Nice work.
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Old 06-07-2013, 04:29 AM   #525
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Quote:
Originally Posted by Off Road View Post
Military Press
65 lbs x 5
85 lbs x 4
100 lbs x 3
110 lbs x 2
125 lbs x 1
140 lbs x 1
150 lbs x 1

Barbell Curls
55 lbs x 35, 25, 15

Short and sweet. . .
the bi's definitely got a pump from that.
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Old 06-07-2013, 04:30 AM   #526
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Good training.
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Old 06-07-2013, 08:31 AM   #527
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Pretty strong Mil Presses OR
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The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 06-07-2013, 09:32 AM   #528
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Quote:
Originally Posted by Off Road View Post
Military Press
65 lbs x 5 85 lbs x 4 100 lbs x 3 110 lbs x 2 125 lbs x 1 140 lbs x 1
150 lbs x 1

Barbell Curls
55 lbs x 35, 25, 15

Short and sweet. . .
Pumptastic work OR ... keep charging hard Sir ...
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Old 06-07-2013, 09:52 AM   #529
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Quote:
Originally Posted by Off Road View Post
Military Press
65 lbs x 5
85 lbs x 4
100 lbs x 3
110 lbs x 2
125 lbs x 1
140 lbs x 1
150 lbs x 1

Barbell Curls
55 lbs x 35, 25, 15

Short and sweet. . .
Real heavy duty single for strict OR! Never have tried 35 reps on a curl. I'll assume you arms did not detach.
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Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Bench: 300 lbs
Deadlift: 520 lbs/500X5
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Old 06-07-2013, 10:13 AM   #530
MikeM
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Great work. Killing it. I approve of everything except that math part.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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