Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-02-2013, 10:13 AM   #491
fenrisulfr
Peanut Butter Member
Max Brawn
Points: 10,634, Level: 68 Points: 10,634, Level: 68 Points: 10,634, Level: 68
Activity: 25% Activity: 25% Activity: 25%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,920
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
Reputation: 353261
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Really impressive work OR. Love that monster bench set you did. Your kid is lucky to have you coaching him.
fenrisulfr is online now   Reply With Quote
Sponsored Links
Old 06-02-2013, 11:40 AM   #492
MikeM
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Nice work OR! I love seeing your high rep sets and just shaking my head. haha.

I got a sled the other day. Looking forward to working that in next week.

Good stuff, keep crushing.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote
Old 06-03-2013, 01:06 PM   #493
jiorio95
Senior Member
Max Brawn
Points: 6,215, Level: 51 Points: 6,215, Level: 51 Points: 6,215, Level: 51
Activity: 41% Activity: 41% Activity: 41%
 
jiorio95's Avatar
 

Join Date: Mar 2013
Location: Syracuse, NY
Posts: 2,320
Fav Exercise: Squat
Reputation: 166704
jiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master member
Default

Sick reps by the both of you. Great way to go about building strength.
jiorio95 is offline   Reply With Quote
Old 06-03-2013, 08:04 PM   #494
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

Quote:
Originally Posted by Mr.Silverback View Post
Beast and your passing the touch!
Thanks Silverback.

Quote:
Originally Posted by big_swede View Post
Fine training going on OR, you have inspired me to start train together with my boys once old enough!
Thanks Swede, nothing better.

Quote:
Originally Posted by Hunterace View Post
Hahahaaaaaaa, he didn't like the dart game idea ! Oh well it was worth a shot, lol! You're both doing great, keep it up!!!
Thanks Hunter, and we'll talk him into darts one of these days before football starts

Quote:
Originally Posted by fenrisulfr View Post
Really impressive work OR. Love that monster bench set you did. Your kid is lucky to have you coaching him.
Thanks Fen.

Quote:
Originally Posted by MikeM View Post
Nice work OR! I love seeing your high rep sets and just shaking my head. haha.

I got a sled the other day. Looking forward to working that in next week.

Good stuff, keep crushing.
Thanks Mike, have fun with that sled, they're a BLAST.

Quote:
Originally Posted by jiorio95 View Post
Sick reps by the both of you. Great way to go about building strength.
Thanks Jio.
Off Road is offline   Reply With Quote
Old 06-03-2013, 08:18 PM   #495
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default Monday, June 3, 2013

Starting a new peaking phase, and here we go. . .

OR's Workout

Squats (warm ups)
130 lbs x 5
170 lbs x 4
200 lbs x 3
220 lbs x 2
255 lbs x 1
300 lbs x 1

Squats (paused)
255 lbs x 5, 5, 5

Bench Press (warm ups)
110 lbs x 5
135 lbs x 4
165 lbs x 3
175 lbs x 2
205 lbs x 1
230 lbs x 1

Bench Press (paused)
205 lbs x 5, 5, 5

1 Arm Rows
105 lbs x 8, 8, 11 (each side)

OR Jr's Workout

Squats (warm ups)
45 lbs x 5
65 lbs x 4
95 lbs x 3
115 lbs x 2
135 lbs x 1

Squats (work sets)
115 lbs x 12

Bench Press (warm ups)
55 lbs x 5
65 lbs x 4
75 lbs x 3
85 lbs x 2
95 lbs x 1

Bench Press (work sets)
85 lbs x 8

1 Arm Rows
35 lbs x 8, 8, 12

Notes:

Starting a 9 week peaking phase. I'm scheduled to be squatting 425 lbs and benching 325 lbs in 9 weeks. I've got all the percentages worked out and written down on paper, NO backing out now. Wish me luck.

I've also finally introduced my son to full-body workouts. This was his first one and it whooped him pretty good. Now he's lifting like he is supposed to
Off Road is offline   Reply With Quote
Old 06-03-2013, 09:10 PM   #496
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,796
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 718031
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Great workout OR and son! Great work for both of you! I hope you'll be taking a vid of your lifts in 9 weeks, teach the boy that ! Keep up the great training, both of you!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote
Old 06-04-2013, 02:35 AM   #497
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

squat , bench , row , simple and effective.
nice numbers to hit in 9 weeks time.
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote
Old 06-04-2013, 03:14 AM   #498
leefarley
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

solid lifting the both of you, you will hit thos numbers no doubt off road.

I hope off road jr enjoys fullbody, he is on the right track with the fullbody and you training him
__________________
leefarley is offline   Reply With Quote
Old 06-04-2013, 05:04 AM   #499
Dray
Senior Member
Max Brawn
Points: 10,100, Level: 67 Points: 10,100, Level: 67 Points: 10,100, Level: 67
Activity: 6% Activity: 6% Activity: 6%
 

Join Date: Feb 2013
Location: tldu
Posts: 4,137
Training Type: Fullbody
Fav Exercise: bench press
Reputation: 245355
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Quote:
Originally Posted by Off Road View Post
Starting a 9 week peaking phase. I'm scheduled to be squatting 425 lbs and benching 325 lbs in 9 weeks. I've got all the percentages worked out and written down on paper, NO backing out now. Wish me luck.
Best of luck, mate. You'll make it, for sure.


Quote:
I've also finally introduced my son to full-body workouts. This was his first one and it whooped him pretty good. Now he's lifting like he is supposed to
Awesome.

Good lifting, both of you.
__________________
My training log
Dray is offline   Reply With Quote
Old 06-04-2013, 08:04 AM   #500
moeheep
Senior Member
Max Brawn
Points: 9,512, Level: 65 Points: 9,512, Level: 65 Points: 9,512, Level: 65
Activity: 6% Activity: 6% Activity: 6%
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,350
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
Default

#1 Good Luck!! although I dont believe in luck.....rather I believe in preparation and opportunity!

#2 great plan, I will be following closely as you routine interest me a great deal.

#3 Great to see Jr start a full body routine, you prepared him well!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
moeheep is offline   Reply With Quote
Reply

Bookmarks


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:22 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.