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Old 05-24-2013, 06:36 PM   #441
Off Road
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Default Friday - 5/24/13 - Cycle 2 Week 5

Military Press (warm ups)
70 lbs x 5
90 lbs x 4
110 lbs x 3
125 lbs x 2
145 lbs x 1
160 lbs x 1

Military Press (work sets)
145 lbs x 14
145 lbs x 7

1 Arm Rows
95 lbs x 20/20
95 lbs x 15/15
95 lbs x 12/12

Notes:
Very low energy today.
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Old 05-24-2013, 06:50 PM   #442
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Doesn't look like low output.
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Old 05-24-2013, 06:55 PM   #443
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Great work OR! Strong stuff for low energy! Keep up the great training!!!
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Old 05-24-2013, 10:15 PM   #444
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Yeah, that looks very good for "low energy".

Strong pressin'.
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Old 05-24-2013, 10:23 PM   #445
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Way to slog thru that session OR! I'm sure those DB Rows perked you up.
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Old 05-25-2013, 02:57 AM   #446
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strong ohp on a low energy day still alot of strong reps.
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Old 05-25-2013, 11:20 AM   #447
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145x14 is no joke.
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Old 05-25-2013, 06:12 PM   #448
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Low energy?????

Cant wait to see a day when you are fired up!!
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Old 05-25-2013, 06:44 PM   #449
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Hey OR still pushing the limits I see.

Just a heads up I love reps too but have read several pro's frown on high rep deads from their personal experience.
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Old 05-27-2013, 03:35 AM   #450
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Quote:
Originally Posted by Off Road View Post
Military Press (warm ups)
70 lbs x 5 90 lbs x 4 110 lbs x 3 125 lbs x 2 145 lbs x 1 160 lbs x 1

Military Press (work sets)
145 lbs x 14 145 lbs x 7

1 Arm Rows
95 lbs x 20/20 95 lbs x 15/15 95 lbs x 12/12
These numbers and reps with VERY LOW ENERGY ... This is something I would have done when I'm full of energy ... Keep smashing the wts. OR ...
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