Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-23-2013, 07:32 PM   #431
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

Quote:
Originally Posted by Squatter View Post
Yep, Junior is going to overtake the old man soon! Haha

Glad you followed your instinct to have a fun go for it day as it looks like it did a whole lotta good mentally and physically.

Great job men!
Thanks Squatter. It was a nice break for this week; no heavy duty conditioning work. Might do some Prowler work tomorrow. It was also fun introducing my son to high rep squats. A little change-up is good once in a while. Might ride those 20 rep deadlifts for a while though, they were a good challenge and I miss that.
Off Road is offline   Reply With Quote
Sponsored Links
Old 05-23-2013, 08:06 PM   #432
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Sore traps! Great work.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 05-23-2013, 08:09 PM   #433
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,911
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 449046
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

20 repper deadlift is just sick!
KD5NFW is online now   Reply With Quote
Old 05-23-2013, 09:27 PM   #434
fenrisulfr
Peanut Butter Member
Max Brawn
Points: 10,634, Level: 68 Points: 10,634, Level: 68 Points: 10,634, Level: 68
Activity: 25% Activity: 25% Activity: 25%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,916
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
Reputation: 353261
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Quote:
Originally Posted by Off Road View Post
Feelin' My Oats. . .

Trap Bar Deadlift (warm ups)
150 lbs x 5
190 lbs x 4
225 lbs x 3
265 lbs x 2
300 lbs x 1
340 lbs x 1

Trap Bar Deadlift (work set)
300 lbs x 20 reps

My Son Feelin' His Oats. . .

Squats (warm ups)
45 lbs x 5
65 lbs x 4
95 lbs x 3
115 lbs x 2
135 lbs x 1

Squats (work set)
45 lbs x 20

Notes:
It was throw the plans out the window and "Go For It" day at our house. I was breathing like a choo-choo train and my son breezed through his and didn't even get slightly winded until the last couple of reps. Little Bastard
Good job guys. Bet you were deadliftin sore after that.
fenrisulfr is offline   Reply With Quote
Old 05-24-2013, 05:37 AM   #435
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,099
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1044958
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Off Road View Post
Feelin' My Oats. . .

Trap Bar Deadlift (warm ups)
150 lbs x 5 190 lbs x 4 225 lbs x 3 265 lbs x 2 300 lbs x 1 340 lbs x 1

Trap Bar Deadlift (work set)
300 lbs x 20 reps

My Son Feelin' His Oats. . .

Squats (warm ups)
45 lbs x 5 65 lbs x 4 95 lbs x 3 115 lbs x 2 135 lbs x 1

Squats (work set)
45 lbs x 20
Superb session OR ... 300*20 is insane working ... Also your son is doing very very good ... Keep up the great work Sir ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Old 05-24-2013, 05:50 AM   #436
Dray
Senior Member
Max Brawn
Points: 10,100, Level: 67 Points: 10,100, Level: 67 Points: 10,100, Level: 67
Activity: 6% Activity: 6% Activity: 6%
 

Join Date: Feb 2013
Location: tldu
Posts: 4,099
Training Type: Fullbody
Fav Exercise: bench press
Reputation: 245355
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Great work, both of you. Big 20-reppers are big.
__________________
My training log
Dray is online now   Reply With Quote
Old 05-24-2013, 08:08 AM   #437
Palmer
Senior Member
Brawn
Points: 1,415, Level: 21 Points: 1,415, Level: 21 Points: 1,415, Level: 21
Activity: 0% Activity: 0% Activity: 0%
 
Palmer's Avatar
 

Join Date: Apr 2013
Location: albany, newyork
Posts: 180
Training Exp: 4 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 8768
Palmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributorPalmer is a consistent contributor
Default

Awesome day, 20 rep deadlifts have you feeling a little blue!?
__________________
"You will do well. The beauty of being your age is that it is difficult to overtrain." -jesseisrael
Palmer is offline   Reply With Quote
Old 05-24-2013, 08:48 AM   #438
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

Quote:
Originally Posted by KD5NFW View Post
20 repper deadlift is just sick!
Thanks KD, they are a serious kick in the #ss.

Quote:
Originally Posted by BendtheBar View Post
Sore traps! Great work.
Sore traps and quads. Thanks BtB.

Quote:
Originally Posted by fenrisulfr View Post
Good job guys. Bet you were deadliftin sore after that.
Thanks Fen, not too sore, just right.

Quote:
Originally Posted by ravimolasaria View Post
Superb session OR ... 300*20 is insane working ... Also your son is doing very very good ... Keep up the great work Sir ...
Thanks Ravi, us 20 rep guys have to stick together and motivate.

Quote:
Originally Posted by Dray View Post
Great work, both of you. Big 20-reppers are big.
Thanks Dray, no doubt.

Quote:
Originally Posted by Palmer View Post
Awesome day, 20 rep deadlifts have you feeling a little blue!?
Yes, lack of oxygen blue

The 20 rep Trap Bar Deadlifts were so much fun that I'm going to finish off this cycle next week with one more session of them. I'll be hitting 320 lbs for 20 reps, not a PR but definitely worth revisiting before starting the next squat cycle.
Off Road is offline   Reply With Quote
Old 05-24-2013, 10:22 AM   #439
jiorio95
Senior Member
Max Brawn
Points: 6,215, Level: 51 Points: 6,215, Level: 51 Points: 6,215, Level: 51
Activity: 41% Activity: 41% Activity: 41%
 
jiorio95's Avatar
 

Join Date: Mar 2013
Location: Syracuse, NY
Posts: 2,304
Fav Exercise: Squat
Reputation: 166704
jiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master member
Default

That is some serious pulling! Good stuff.
jiorio95 is offline   Reply With Quote
Old 05-24-2013, 06:30 PM   #440
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

Quote:
Originally Posted by jiorio95 View Post
That is some serious pulling! Good stuff.
Thanks Jio
Off Road is offline   Reply With Quote
Reply

Bookmarks


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:49 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.