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Old 05-06-2013, 12:32 PM   #291
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Dem squats and lol conditioned.
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Old 05-06-2013, 06:19 PM   #292
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Originally Posted by Cutty View Post
Dem squats and lol conditioned.
Conditioning is key.
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Old 05-06-2013, 06:22 PM   #293
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Default Monday, May 6, 2013

Bench Press (warm ups)
95 lbs x 5
115 lbs x 4
140 lbs x 3
175 lbs x 2
200 lbs x 1
225 lbs x 1

Bench Press (work sets)
185 lbs x 20
185 lbs x 10

Barbell Curls
45 lbs x 35
45 lbs x 20

Med Ball Slams
10 lb ball x 10
10 lb ball x 10
10 lb ball x 10

Notes:
Nice, the bench reps are staying at 20
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Old 05-06-2013, 06:35 PM   #294
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nice work OR. lots of reps in here. I really like the bench warm up you do, I've had a lot of luck running something like that recently. The heavier single makes the rep weight feel a lot lighter.
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Old 05-06-2013, 06:51 PM   #295
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Really cool, and strong work OR. Keep it up!
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Old 05-06-2013, 06:57 PM   #296
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Great work OR! Lots of reps there on bench! Keep up the strong work!!!
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Old 05-06-2013, 08:27 PM   #297
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Nice 10 lbs and =2 reps progression over last weeks pressing

Might have to start calling your Curly as well.
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Old 05-06-2013, 08:45 PM   #298
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Originally Posted by bruteforce View Post
nice work OR. lots of reps in here. I really like the bench warm up you do, I've had a lot of luck running something like that recently. The heavier single makes the rep weight feel a lot lighter.
It's worked really well so far. When I hit the weight on warm-ups, it feels heavy. But when I drop back down to it, it feels really light.
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Originally Posted by EliteDreams View Post
Really cool, and strong work OR. Keep it up!
Thanks ED.

Quote:
Originally Posted by Hunterace View Post
Great work OR! Lots of reps there on bench! Keep up the strong work!!!
Thanks Hunter, I will try.

Quote:
Originally Posted by Squatter View Post
Might have to start calling your Curly as well.
The curls are a challenge between me and my son. I just triple whatever he gets, so it really pushes him to get more reps every time trying to wear me out.
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Old 05-06-2013, 09:22 PM   #299
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Tons of work going on in here!

Great job offroad
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Old 05-07-2013, 02:32 AM   #300
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smart work as usual OR.
nice to see that bench working well.

also like that side challenge you have with the son. you always come up with fun ways to keep him motivated..... and yes i am taking notes for when my two boys are older
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