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Old 03-29-2013, 05:46 PM   #101
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Originally Posted by leefarley View Post
thats some crazy one arm rows off road.
Thanks, just trying to switch it up a bit.
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Old 03-29-2013, 05:54 PM   #102
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Today was a lot of fun and that 135 lbs on the seated press holds a lot of meaning for me. When I first started training I made good progress but the very first lift that I experienced a stall on was in the seated press. I was stuck at 135 lbs x 5 reps for a long, long time. I just could NOT get that 6th rep! Who doesn't remember their first stuck lift?

So today, to annihilate that weight with 22 reps means a lot to me.
Just patting myself on the back, carry on. . .
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Old 03-29-2013, 06:18 PM   #103
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Uh, I remember my first beer, my first kiss, my first....um right, moving along! Not sure I remember my first stuck lift very fondly. haha. J/K!

22 reps is Poundstone material. Nicely done OR!
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Old 03-29-2013, 10:20 PM   #104
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I hear ya on OHP OR! Just 3 years ago my 1RM for Push Press was 95 lbs! Here I was squatting almost 405 but my Push Press was 95!! LOL It was stuck like contact cement.

Incredible Rows there as well. Sheesh, my crew gym the DB's max out aat 120.
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Old 03-30-2013, 05:53 AM   #105
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Squats (warm ups)
135 lbs x 5 170 lbs x 5 200 lbs x 5 240 lbs x 3 270 lbs x 2 305 lbs x 1

Squats (work sets)
240 lbs x 12 240 lbs x 12

Back Raises
+35 lbs x 12 +35 lbs x 12

Prowler Pushes
+90 lbs 15 yards with high handles, run around, 15 yards back on low handles
10 total laps

Sit-Ups
BW x 20 BW x 20
Very very strong squatting OR ... getting back to the groove ... 240*12*02 ... I need to work very hard ...

Quote:
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Seated Press (warm ups)
75 lbs x 5 95 lbs x 5 115 lbs x 5 135 lbs x 3 155 lbs x 2 175 lbs x 1

Seated Press (work sets)
135 lbs x 22 135 lbs x 10

1 Arm Rows
65 lbs x 17/17 110 lbs x 12/12 155 lbs x 7/6

Fat Man Pull-Ups
BW x 15 BW x 15
Very very strong Seated press ... and outstanding 1 Arm Rows .... keep up the great work OR ...
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Old 03-30-2013, 11:38 AM   #106
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Originally Posted by Off Road View Post

So today, to annihilate that weight with 22 reps means a lot to me.
Just patting myself on the back, carry on. . .
Congrats!
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Old 03-30-2013, 01:10 PM   #107
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Default Saturday, March 30, 2013

Thanks for all the support guys,

Conditioning Day

Warm-Ups
Form run
High Knees
Butt Kickers
Skipping
Side Shuffle
Carioca
Run 1 Lap

Agilities
Squat Walks x 3
Bear Crawls x 3
Pro Agility x 4
3 Cone Drill x 4

Sprint Training
40 yards x 2
30 yards x 2
20 yards x 10
15 yards x 10
10 yards x 10
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Old 03-30-2013, 02:04 PM   #108
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Great conditioning OR. As always!
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Old 03-31-2013, 08:52 AM   #109
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Thanks Swede, and Happy Easter everybody.
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Old 03-31-2013, 09:01 AM   #110
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Doing some great work in here OR.

Happy Easter!
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