Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-29-2013, 02:35 PM   #1071
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,797
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 718031
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by Off Road View Post
Bench Press (warm ups)
105 lbs x 5
140 lbs x 4
175 lbs x 3
210 lbs x 2
235 lbs x 1
265 lbs x 1
300 lbs x 0
300 lbs x 1

Bench Press (work sets)
245 lbs x 10
245 lbs x 4

DB Bench Press
60 lbrs x 25
60 lbrs x 15

Triceps Extensions
95 lbs x 12
95 lbs x 9

Notes:
Not sure why I missed the 300 lbs half way up. Probably triceps strength, so I added a bit of work for it. From my performance on them, I'd say my triceps are lacking a good foundation. Went for the 300 lbs again, used more bar speed, and nailed it. First goal is completed.
Great work OR! Big congrats on hitting 300 and 1 of your goals! Not to mention it was a comeback victory after missing it! Awesome job!!!!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote
Sponsored Links
Old 07-29-2013, 06:28 PM   #1072
jdmalm123
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 3,950
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 410272
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Quote:
Originally Posted by Off Road View Post
Not sure why I missed the 300 lbs half way up.
Probably confidence, focus or fatigue, because you nailed it a few minutes later!

Quote:
Originally Posted by Off Road View Post
First goal is completed.
and, it's only Monday!
__________________
Balance
jdmalm123 is online now   Reply With Quote
Old 07-29-2013, 06:36 PM   #1073
TomGJD
Senior Member
Max Brawn
Points: 4,721, Level: 43 Points: 4,721, Level: 43 Points: 4,721, Level: 43
Activity: 10% Activity: 10% Activity: 10%
 

Join Date: Mar 2013
Location: Ireland
Posts: 1,536
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Creatine
Reputation: 71703
TomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beast
Default

Nice work on the 300lbs fella! To get it after missing it the first time is an even greater achievement.
__________________
Neart ar Ngeag
TomGJD is offline   Reply With Quote
Old 07-29-2013, 08:00 PM   #1074
Kag94
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Awesome job! Use the momentum
__________________
Go squat. Then eat a steak. -bruteforce
Kag94 is offline   Reply With Quote
Old 07-29-2013, 08:26 PM   #1075
skids
Senior Member
Max Brawn
Points: 4,436, Level: 42 Points: 4,436, Level: 42 Points: 4,436, Level: 42
Activity: 19% Activity: 19% Activity: 19%
 
skids's Avatar
 

Join Date: Jan 2013
Location: New Zealand
Posts: 1,394
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Meat, Milk,
Reputation: 64776
skids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beast
Default

Awesome work mate, plenty of heart to get that 300 pounder.
skids is offline   Reply With Quote
Old 07-30-2013, 04:29 AM   #1076
Dray
Senior Member
Max Brawn
Points: 10,100, Level: 67 Points: 10,100, Level: 67 Points: 10,100, Level: 67
Activity: 6% Activity: 6% Activity: 6%
 

Join Date: Feb 2013
Location: tldu
Posts: 4,137
Training Type: Fullbody
Fav Exercise: bench press
Reputation: 245355
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Woohoo, 300!

Well done, mate. On track for the other two as well.
__________________
My training log
Dray is offline   Reply With Quote
Old 07-30-2013, 05:24 AM   #1077
I WILL
Senior Member
Max Brawn
Points: 5,091, Level: 45 Points: 5,091, Level: 45 Points: 5,091, Level: 45
Activity: 4% Activity: 4% Activity: 4%
 
I WILL's Avatar
 

Join Date: Oct 2012
Location: Florida
Posts: 1,750
Training Exp: 2-4 years 2 serious
Training Type: Powerbuilding
Fav Exercise: Romanian Deadlift
Fav Supp: Food
Reputation: 230729
I WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master member
Default

Nice job nailing it 2nd round OR. Good plan of attack too.
__________________
"When you walk up to opportunities door, don't knock it..kick that b*tch in, smile and introduce yourself." Dwayne Johnson

MAB Sponsored Athlete

My Website: Nutrition Beast
I WILL is offline   Reply With Quote
Old 07-30-2013, 05:32 AM   #1078
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,038
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Way to get back after that 300!!
__________________
big_swede is online now   Reply With Quote
Old 07-30-2013, 07:00 AM   #1079
jiorio95
Senior Member
Max Brawn
Points: 6,215, Level: 51 Points: 6,215, Level: 51 Points: 6,215, Level: 51
Activity: 41% Activity: 41% Activity: 41%
 
jiorio95's Avatar
 

Join Date: Mar 2013
Location: Syracuse, NY
Posts: 2,320
Fav Exercise: Squat
Reputation: 166704
jiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master member
Default

Great perseverance! 300lbs bench is something to be very proud of.
jiorio95 is offline   Reply With Quote
Old 07-30-2013, 08:52 AM   #1080
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

Wow, tons of support from my MaB friends. I'm honored.

Quote:
Originally Posted by moeheep View Post
Hats off to you OR for getting the 300 lb bench and hitting goal #1
Thanks Moe.

Quote:
Originally Posted by Squatter View Post
to your big PR OR! Even more impressive is that you were able to correct your error and nail it on the 2nd attempt. I usually find it's my bar path that goes astray on bench max attempts. It it gets to far forward it's the end.

It's amazing how much the bench is actually a full body lift.
Thanks Squat Man, it could of easily been the bar path. Like I said, I'm not sure why it stopped, it was moving off my chest really well.

Quote:
Originally Posted by Hunterace View Post
Great work OR! Big congrats on hitting 300 and 1 of your goals! Not to mention it was a comeback victory after missing it! Awesome job!!!!!!
Thanks Hunter, on to goal #2.

Quote:
Originally Posted by jdmalm123 View Post
Probably confidence, focus or fatigue, because you nailed it a few minutes later!
Thanks JD, that is also a very good possibility. Even though it was only 5 lbs heavier than previous, 300 just rings in your head.

Quote:
Originally Posted by TomGJD View Post
Nice work on the 300lbs fella! To get it after missing it the first time is an even greater achievement.
Thanks Tom. Must check to see if you have a journal.

Quote:
Originally Posted by Kag94 View Post
Awesome job! Use the momentum
Thanks Kag.

Quote:
Originally Posted by skids View Post
Awesome work mate, plenty of heart to get that 300 pounder.
Thanks Skids.

Quote:
Originally Posted by Dray View Post
Woohoo, 300!

Well done, mate. On track for the other two as well.
Thanks Dray, I hope so.

Quote:
Originally Posted by I WILL View Post
Nice job nailing it 2nd round OR. Good plan of attack too.
Thanks I WILL.

Quote:
Originally Posted by big_swede View Post
Way to get back after that 300!!
Thanks Swede. It wasn't going to get the best of me.

Quote:
Originally Posted by jiorio95 View Post
Great perseverance! 300lbs bench is something to be very proud of.
Thanks Jio, I am proud of it for as long as it takes me to beat it

The plan is stay at that weight until I get the working set up to 15 reps. . .
Off Road is offline   Reply With Quote
Reply

Bookmarks


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:16 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.