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Old 03-27-2013, 08:03 AM   #51
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Originally Posted by prstylee View Post
Thanks yea goal is to keep the progress steady, keep working on the rep ranges I planned on before progress, I just have to keep the ego out of the lifts and keep them going.
I know what you mean....sometimes I catch my self as my ego is starting to enter
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Old 03-28-2013, 08:44 PM   #52
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Squats - Warm up 1x140x5, 1x190x5, 1x270x8, 1x270x7, 1x270x8
Bench Press - Warm up 1x135x5, 1x185x5, 3x245x6,
Barbell Incline Bench Press - 3x160x10
Wide Grip Pull Ups- 3xBWx10
Seated Cable Row 3x140x10,
Tricep Pushdowns - 3x70x10
DB Curl -3x35x10
DB lateral raises - 2x35x10, 1x35x8
Rear delt raises - 1x35x12, 2x35x8
Rotary Calf - 3x145x10
Seated Leg Curls - 3x110x10
Back Extensions Machine 3x100x10
Standing Cable Crunch - 3x70x15

Good Session today no deadlifts today pretty packed gym today didn't want to have to wait for 20 extra minutes today for a decent area to clear up.
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Old 03-28-2013, 08:46 PM   #53
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Looks like a good session mate. Nice work.
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Old 03-28-2013, 08:48 PM   #54
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Looks like a good session mate. Nice work.
Yea was not to bad looking forward to my next session, helps get rid of that work stress.
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Old 03-29-2013, 12:31 PM   #55
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Yea was not to bad looking forward to my next session, helps get rid of that work stress.
Never a bad thing. Have a great weekend.
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Old 03-29-2013, 06:15 PM   #56
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Never a bad thing. Have a great weekend.
Yup, and thanks have a good one yourself
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Old 03-29-2013, 09:21 PM   #57
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Squats - Warm up 1x140x5, 1x190x5, 1x270x8, 1x270x7, 1x270x8
Bench Press - Warm up 1x135x5, 1x185x5, 3x245x6,
Barbell Incline Bench Press - 3x160x10
Wide Grip Pull Ups- 3xBWx10
Seated Cable Row 3x140x10,
Tricep Pushdowns - 3x70x10
DB Curl -3x35x10
DB lateral raises - 2x35x10, 1x35x8
Rear delt raises - 1x35x12, 2x35x8
Rotary Calf - 3x145x10
Seated Leg Curls - 3x110x10
Back Extensions Machine 3x100x10
Standing Cable Crunch - 3x70x15
Strong Session!
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Old 03-30-2013, 05:43 AM   #58
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Originally Posted by prstylee View Post
Squats - Warm up 1x140x5, 1x190x5, 1x270x8, 1x270x7, 1x270x8
Bench Press - Warm up 1x135x5, 1x185x5, 3x245x6,
Barbell Incline Bench Press - 3x160x10
Wide Grip Pull Ups- 3xBWx10
Seated Cable Row 3x140x10,
Tricep Pushdowns - 3x70x10
DB Curl -3x35x10
DB lateral raises - 2x35x10, 1x35x8
Rear delt raises - 1x35x12, 2x35x8
Rotary Calf - 3x145x10
Seated Leg Curls - 3x110x10
Back Extensions Machine 3x100x10
Standing Cable Crunch - 3x70x15

Good Session today no deadlifts today pretty packed gym today didn't want to have to wait for 20 extra minutes today for a decent area to clear up.
This is one very very strong session prstylee ... It would took me at least 3 hours to do all this stuff ... Loves the intensity and volume ... keep up the good work buddy ...
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Old 03-30-2013, 01:51 PM   #59
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This is one very very strong session prstylee ... It would took me at least 3 hours to do all this stuff ... Loves the intensity and volume ... keep up the good work buddy ...
yea usually takes me about 2-21/2 hrs to complete taking it slow.
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Old 03-31-2013, 12:37 PM   #60
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Squats - Warm up 1x140x5, 1x190x5, 3x270x8
Bench Press - Warm up 1x135x5, 1x185x5, 2x245x7
Barbell Incline Bench Press - 3x165x10
Wide Grip Pullups - 3xBWx10
Barbell Row 3x165x10,
Lat Pulldowns -3x130x10
Lying Tricep Extensions -3x60x10
Ez Bar Curl - 3x60x10
DB lateral raises - 1x35x10, 2x35x8
Rear delt raises - 3x35x8,
Standing Barbel Calf Raises - 3x225x10
Glute Ham Raises - 1xBWx9, 1XBWx7, 1xBWx5
Standing Cable Crunch - 3x70x15

Good Session to get the Easter day off right working off the food to come
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