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Old 02-27-2013, 06:36 PM   #11
MikeM
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Work into it slowly. That's a lot of work you're doing.

Great start! Keep crushing.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Old 02-27-2013, 07:48 PM   #12
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a lot of work for a full body keep it up
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Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 02-28-2013, 09:33 PM   #13
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Squats - Warm up 1x135x5, 1x1855x5, 3x250x10
DB Incline - 5x60x10
Low Row Machine - 5x95x10
Tricep Rope Extensions - 3x70x10
BB Curl - 3x80x10
Lateral Raise Machine - 3x50x12
Rotary Calf Raise - 105x10
Glute Ham Raises - 1xBWx8, 1xBWx5, 1xBWx5 (definitely like having added these)
Hyperextension - 2xBWx10
Cable Crunch - 1x70x15

Today was a much better day still a bit tired from the shift change but felt much more energized during my work out. Did some regular squats with a lower max today focusing on more depth and felt much better adding the box squats and form improvement has been transferring over better in consistent low depth and better coming out the bottom.

I was supposed to do some deads at 70-75% max today but decided to keep it out for now switch up and keep the exercises I did last session just to prep myself for after my next 2 days off gonna start benching again.
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Old 03-01-2013, 03:07 PM   #14
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Beastly squatting.
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Old 03-01-2013, 06:23 PM   #15
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Thks BtB, one day get to some of the numbers I see in logs like yours and some of the other big boys.
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Old 03-02-2013, 12:39 PM   #16
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Quote:
Originally Posted by prstylee View Post
Thks BtB, one day get to some of the numbers I see in logs like yours and some of the other big boys.
One rep at a time. That climb gets my complete respect.
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Old 03-03-2013, 11:13 PM   #17
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Squats - Warm up 1x135x5, 1x185x5, 2x255x10, 1x255x8
Bench Press - Warm up 1x135x5, 1x185x5, 2x225x10, 1x225x8
DB Incline - 3x60x10
Wide grip pull ups - 2xBWx10, 1xBWx9
Barbell Bent Over Rows- 3x135x10
Lying tricep extensions- 3x50x19
Ez bar curls - 3x50x10
DB lateral raises - 3x25x10
Rear delt raises - 3x25x10
Standing barbel calf raise - 3x205x10
Glute Ham Raises - 1xBWx10,1xBWx5, 1xBWx4
Cable Crunch - 1x70x15, 1x70x13, 1x70x12

Not a bad day today felt decent on the bench after the break shoulder feels good too future sessions will probably make sure I go up slowly on weight progression.

Good day too good friend and his wife surprised by cooking me some ribs as a bday dinner and some corny B movie watching so a good Sunday relaxing with good friends helps.
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Old 03-03-2013, 11:57 PM   #18
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looking strong. Keep smashing!
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Old 03-04-2013, 01:01 PM   #19
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solid working set on the squat keep it up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 03-05-2013, 02:43 PM   #20
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Destruction. Well done.
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